{"id":5068,"date":"2020-07-27T08:29:13","date_gmt":"2020-07-27T06:29:13","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=5068"},"modified":"2020-07-27T08:55:25","modified_gmt":"2020-07-27T06:55:25","slug":"video-triathlon-training-swim-bike-run-am-birkensee","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/video-triathlon-training-swim-bike-run-am-birkensee\/","title":{"rendered":"Video: Triathlon Training (swim-bike-run) am Birkensee"},"content":{"rendered":"<p>Euch einen guten Wochenstart!<\/p>\n<p>Bisher war an Wettkampfstimmung eher tote Hose. Aus dem Grund organisierte ich vorletztes Wochenende, mit Hilfe vieler Helfer und meiner Familie, ein kleines Triathlon Training am hie\u00dfigen Birkensee. Stimmung und Wetter waren bestens!<\/p>\n<p>Ausgetragen wurde es folgenderma\u00dfen: zu Beginn ein 600m Schwimmen um die Wendeluftmatratze herum &amp; zur\u00fcck &#8211; danach Zeitnahme und mit kleiner Pause ein anschlie\u00dfender Bike &amp; Run mit den Zeitabst\u00e4nden der jeweiligen Schwimmzeit. Gefahren wurden 28km feinstes Einzelzeitfahren, garniert mit einem abschlie\u00dfenden 6km-Lauf in mehreren Runden.<\/p>\n<p><iframe loading=\"lazy\" title=\"Trainingswettkampf am Birkensee (Triathlon) - Michael Krell\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MIQ5g_Avhr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Auf meinem Youtube Kanal findet ihr das coole Video meines Schwagers. Vielen Dank nochmal an alle Helfer und auch an die Athleten die alles gegeben haben!<\/p>\n<p>sonnige Gr\u00fc\u00dfe<\/p>\n<p>Michael<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Euch einen guten Wochenstart! Bisher war an Wettkampfstimmung eher tote Hose. Aus dem Grund organisierte ich vorletztes Wochenende, mit Hilfe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1310,1306,1189,1187,1305,1308,1311,1304,1309,1307,1081,1186,1188,1080,1190],"class_list":["post-5068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-bike","tag-birkensee","tag-krelli","tag-michael-krell","tag-nuernberg","tag-rennsimulation","tag-run","tag-sprintdistanz","tag-swim","tag-triathleten","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2","tag-triathlon-trainingsplan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: Triathlon Training (swim-bike-run) am Birkensee - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/video-triathlon-training-swim-bike-run-am-birkensee\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Triathlon Training (swim-bike-run) am Birkensee - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Euch einen guten Wochenstart! 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Aus dem Grund organisierte ich vorletztes Wochenende, mit Hilfe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/video-triathlon-training-swim-bike-run-am-birkensee\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T06:29:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T06:55:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/07\/Trainingsrennen-Birkensee-2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1278\" \/>\n\t<meta property=\"og:image:height\" content=\"718\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/video-triathlon-training-swim-bike-run-am-birkensee\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/video-triathlon-training-swim-bike-run-am-birkensee\/\",\"name\":\"Video: Triathlon Training (swim-bike-run) am Birkensee - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2020-07-27T06:29:13+00:00\",\"dateModified\":\"2020-07-27T06:55:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/video-triathlon-training-swim-bike-run-am-birkensee\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/video-triathlon-training-swim-bike-run-am-birkensee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/video-triathlon-training-swim-bike-run-am-birkensee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Video: Triathlon Training (swim-bike-run) am Birkensee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: Triathlon Training (swim-bike-run) am Birkensee - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/video-triathlon-training-swim-bike-run-am-birkensee\/","og_locale":"de_DE","og_type":"article","og_title":"Video: Triathlon Training (swim-bike-run) am Birkensee - Michael Krell Triathlon Coaching","og_description":"Euch einen guten Wochenstart! 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