{"id":519,"date":"2012-01-18T20:42:00","date_gmt":"2012-01-18T19:42:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=519"},"modified":"2017-05-16T14:29:28","modified_gmt":"2017-05-16T12:29:28","slug":"got-the-flow","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/got-the-flow\/","title":{"rendered":"got the flow&#8230;"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/01\/CIMG2829.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"300\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/01\/CIMG2829-300x225.jpg\" width=\"400\" \/><\/a><\/div>\n<p>&#8230;gerade vom Schwimmen gekommen und wieder ran an den Computer. Bis Sonntag wird das neue Buch fertig, sonst kommt die Lektorin pers\u00f6nlich aus Hamburg vorbei und haut mir den Kopf ab! Inzwischen bin ich auch schon wieder voll drin. Es wird teilweise richtig witzig, glaubt mir \ud83d\ude09<\/p>\n<p>Daneben gibt es die 100 besten Einheiten f\u00fcr Triathleten mit knappen Zeitbudget! Also eigentlich f\u00fcr jeden, wenn ich es mir recht \u00fcberlege. Denn mehr Zeit f\u00fcrs Training h\u00e4tten wir alle gern. Au\u00dferdem mit jeder Menge mit Tipps f\u00fcrs Training von Andreas Dreitz, Thomas Lurz, Georg Portrebitsch, und vielen vielen mehr.<\/p>\n<p>haut rein!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;gerade vom Schwimmen gekommen und wieder ran an den Computer. Bis Sonntag wird das neue Buch fertig, sonst kommt die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>got the flow... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/got-the-flow\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"got the flow... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;gerade vom Schwimmen gekommen und wieder ran an den Computer. 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