{"id":527,"date":"2011-12-29T00:19:00","date_gmt":"2011-12-28T23:19:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=527"},"modified":"2017-04-18T15:08:41","modified_gmt":"2017-04-18T13:08:41","slug":"krelli-in-gefahr-staffelberglauf","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/krelli-in-gefahr-staffelberglauf\/","title":{"rendered":"krelli in Gefahr – Staffelberglauf"},"content":{"rendered":"
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Heute ein ziemlich deftiger Berglauf in Lichtenfels: Andi, Frank, Daniel und ich liefen den Staffelberg hoch. Die gr\u00f6\u00dfte Erhebung in der Gegend. Die Strecke, welche sich dank der Ortskenntnisse von Frank immer weiter verl\u00e4ngerte, war gespickt mit heftigen Anstiegen, an denen mir unmissverst\u00e4ndlich meine derzeitigen Gewichtsnachteile vor Augen gehalten wurden.<\/p>\n

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Alles in allem ca. 400 HM auf 16 km, wobei wir Gottseidank ein gem\u00fctliches Tempo angeschlagen haben \ud83d\ude09<\/p>\n

Das hei\u00dft wir konnten auch mal wieder quatschen. Andi und Frank werden im Fr\u00fchjahr jeweils 4-6 Wochen in Trainingslagern auf Fuerteventura und Mallorca verbringen. Das verspricht einiges f\u00fcr die Saison. W\u00e4hrend Frank h\u00f6chstwahrscheinlich in Roth starten wird, nimmt Andi seine erste Saison als Profi in Angriff. Die Klamotten vom Sponsor hatte er zumindestens schonmal an. Auch wenn uns keine Sau im Wald gesehen hat \ud83d\ude09 Daniel, der die Fotos geschossen hat, wird sich weiter seiner Laufkarriere widmen und die 10er Bestzeit von 33 min angreifen.<\/p>\n

Immer wieder interessant fachzusimpeln und herauszufinden womit sich die anderen motivieren, um sich fr\u00fch am morgen oder bei schlechten Wetter aus dem Haus zu qu\u00e4len.<\/p>\n

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Den Dreien und Euch w\u00fcnsche ich nat\u00fcrlich dass alle Ziele und Tr\u00e4ume f\u00fcr n\u00e4chstes Jahr in Erf\u00fcllung gehen, und einen guten Rutsch ins neue Jahr!!!!<\/b><\/p>\n

krelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute ein ziemlich deftiger Berglauf in Lichtenfels: Andi, Frank, Daniel und ich liefen den Staffelberg hoch. 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