{"id":545,"date":"2011-11-21T15:46:00","date_gmt":"2011-11-21T14:46:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=545"},"modified":"2017-05-16T14:30:44","modified_gmt":"2017-05-16T12:30:44","slug":"grundlagentraining-im-winter-neue-intensivere-wege","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/grundlagentraining-im-winter-neue-intensivere-wege\/","title":{"rendered":"Grundlagentraining im Winter &#8211; neue (intensivere) Wege!"},"content":{"rendered":"<p>Anbei ein sehr sch\u00f6ner Artikel von Dennis Sandig. Dieser erl\u00e4utert anschaulich die Trainingsphilosophie, der ich schon seit Jahren folge und diese auch in meinem Coaching und den B\u00fcchern vertrete. Zum ersten Mal damit in Ber\u00fchrung gekommen bin ich durch Bennie Lindberg, einem der Pioniere auf diesem Gebiet.<\/p>\n<p><span style=\"font-size: x-small;\">(anklicken zum Vergr\u00f6\u00dfern)<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining1-243x300.jpg\" width=\"518\" height=\"640\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining2-243x300.jpg\" width=\"516\" height=\"640\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/Grundlagentraining3-300x295.jpg\" width=\"400\" height=\"392\" border=\"0\" \/><\/a><\/div>\n<p>haut rein!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anbei ein sehr sch\u00f6ner Artikel von Dennis Sandig. Dieser erl\u00e4utert anschaulich die Trainingsphilosophie, der ich schon seit Jahren folge und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grundlagentraining im Winter - neue (intensivere) Wege! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/grundlagentraining-im-winter-neue-intensivere-wege\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grundlagentraining im Winter - neue (intensivere) Wege! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Anbei ein sehr sch\u00f6ner Artikel von Dennis Sandig. 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