{"id":547,"date":"2011-11-17T09:44:00","date_gmt":"2011-11-17T08:44:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=547"},"modified":"2017-05-16T14:30:51","modified_gmt":"2017-05-16T12:30:51","slug":"schwimmprogramm-chris-mccormack","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/schwimmprogramm-chris-mccormack\/","title":{"rendered":"Schwimmprogramm: Chris McCormack"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\">&nbsp; <\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/448748653.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/448748653-225x300.jpg\" width=\"300\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p>Und weil es so sch\u00f6n war, hier auch das Programm von Macca. Gut zu erkennen, der Unterschied in den einzelnen Streckenl\u00e4ngen zwischen ihm und Craig Alexander. Zu erw\u00e4hnen ist noch, dass beide ihr Training mit Sicherheit in einem 50m Becken herunterspulen. Was im Vergleich zur Kurzbahn, auf welche sich die meisten von uns zw\u00e4ngen m\u00fcssen, schon ein paar Sekunden langsamer macht (Stichwort: zwei anstatt vier mal Absto\u00dfen bei der Wende auf 100m)<\/p>\n<p>\u00dcbrigens schwimmt er nicht so langsam wie hier drauf steht, das bekomme ja sogar ich noch hin, sondern bspw. ganz oben alle 1:30 ab, d.h. inklusive Pause. <\/p>\n<p>haut rein!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Und weil es so sch\u00f6n war, hier auch das Programm von Macca. Gut zu erkennen, der Unterschied in den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schwimmprogramm: Chris McCormack - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/schwimmprogramm-chris-mccormack\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmprogramm: Chris McCormack - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Und weil es so sch\u00f6n war, hier auch das Programm von Macca. 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