{"id":5530,"date":"2024-09-06T16:59:44","date_gmt":"2024-09-06T14:59:44","guid":{"rendered":"https:\/\/www.michael-krell.com\/?p=5530"},"modified":"2024-09-06T17:01:30","modified_gmt":"2024-09-06T15:01:30","slug":"training-schwerpunkttag-schwimmen-am-12-10-2024","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-schwerpunkttag-schwimmen-am-12-10-2024\/","title":{"rendered":"Training: Schwerpunkttag Schwimmen am 12.10.2024"},"content":{"rendered":"

\"\"<\/a>Liebe Athleten,<\/p>\n

der n\u00e4chste Schwerpunkttrainingstag Schwimmen findet am 12.10. in N\u00fcrnberg statt.<\/strong><\/p>\n

Bei Interesse jederzeit per Kontaktanfrage melden, solange Pl\u00e4tze frei sind.<\/p>\n

Folgendes Programm planen wir:<\/strong><\/p>\n

Wir arbeiten einen ganzen Tag an der Verbesserung der Wasserlage und \u00d6konomisierung der Kraultechnik und lernen entsprechende Technik\u00fcbungen dazu kennen, die du dann selber ein dein regelm\u00e4\u00dfiges Training integrieren kannst. Des Weiteren gehe ich mit euch durch, wie ihr gezielt an eurem Tempo arbeitet.<\/p>\n

Ebenso behandeln wir das Thema schwimmspezifische Mobilisierung, Dehnung um langfristig Verletzungen und \u00dcberlastungen zu vermeiden – Stichwort \u201eSchwimmerschulter\u201c. Ein Flexibilit\u00e4tsprogramm vor der zweiten Einheit zeigt euch, wie ihr sp\u00fcrbar eure Reichweite unter Wasser erh\u00f6ht. Last but not least: richtiges Zugseiltraining f\u00fcr daheim.<\/p>\n

Geplant sind zwei ausgiebige Schwimmeinheiten, je 2 Std. am Morgen und fr\u00fchen Nachmittag, und in der Zeit dazwischen zwei Praxiseinheiten Zugseil & Mobility. Mit dabei ist auch eine Videoanalyse von eurem pers\u00f6nlichen Schwimmstil.<\/b> Vor Ort nehmen wir die Videos auf. Diese sichte ich daheim und sende euch meine Analyse plus Vorgaben zur Verbesserung im Nachgang zu.<\/p>\n

Unkostenbeitrag inkl. Videoanalyse 80\u20ac pro Teilnehmer.<\/strong> Teilnehmerlimit kann schnell erreicht sein.<\/p>\n

Powered by ESN<\/em><\/a><\/p>\n

euer Michael<\/p>\n","protected":false},"excerpt":{"rendered":"

Liebe Athleten, der n\u00e4chste Schwerpunkttrainingstag Schwimmen findet am 12.10. in N\u00fcrnberg statt. Bei Interesse jederzeit per Kontaktanfrage melden, solange Pl\u00e4tze […]<\/p>\n","protected":false},"author":2,"featured_media":5130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1414,1415,1189,1187,1153,1225,1413,1081,1186,1188,1080],"class_list":["post-5530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-kraulkurs","tag-kraultechnik","tag-krelli","tag-michael-krell","tag-schwimmcamp-chiemsee","tag-schwimmen","tag-trainingstag","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nTraining: Schwerpunkttag Schwimmen am 12.10.2024 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-schwerpunkttag-schwimmen-am-12-10-2024\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training: Schwerpunkttag Schwimmen am 12.10.2024 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Liebe Athleten, der n\u00e4chste Schwerpunkttrainingstag Schwimmen findet am 12.10. in N\u00fcrnberg statt. 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