{"id":5534,"date":"2024-11-01T11:05:11","date_gmt":"2024-11-01T10:05:11","guid":{"rendered":"https:\/\/www.michael-krell.com\/?p=5534"},"modified":"2024-11-01T11:11:18","modified_gmt":"2024-11-01T10:11:18","slug":"dtu-fortbildung-triathlon-training-fuer-frauen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/dtu-fortbildung-triathlon-training-fuer-frauen\/","title":{"rendered":"DTU-Fortbildung „Ausdauertraining f\u00fcr Frauen“"},"content":{"rendered":"

\"\"<\/a>Euch einen sch\u00f6nen Feiertag! Oder wo keiner ist, schon mal ein sch\u00f6nes Wochenende!<\/p>\n

Ich besuche ja regelm\u00e4\u00dfig Fortbildungen & Seminare. Zum einen um interessante Themen und Schwerpunkte zu vertiefen, man lernt nie aus, und zum anderen auch um fortlaufend meinen A-Trainerschein zu erneuern. Eine gute Ma\u00dfnahme. So wird man vom deutschen Triathlon Verband aus auch ein bisschen dazu ermuntert regelm\u00e4\u00dfig Weiterbildungen zu besuchen.<\/p>\n

Dieses Mal stand wieder ein sehr spannendes Thema im Fokus: die Besonderheiten beim Ausdauertraining f\u00fcr Frauen. Abseits der politischen Debatte gibt es selbstverst\u00e4ndlich Unterschiede in den Leistungen, F\u00e4higkeiten und Trainierbarkeit von Athleten. Biologisch sind Frauen keine M\u00e4nner und sollten entsprechend auch nicht genauso trainieren, bzw. es gilt einfach Besonderheiten zu beachten.<\/p>\n

Referentin war mit Anja Ippach eine gute Bekannte vom Sport und nat\u00fcrlich auch eine Top-Athletin die einen 6. Platz bei den Profi-Damen bei Ironman Hawaii vorweisen kann.<\/p>\n

Was haben wir besprochen und gelernt? Eine Menge! Zyklusgesteuertes Training, Training in und nach der Schwangerschaft, Training nach der Menopause, u.v.m.<\/p>\n

Wer mehr dar\u00fcber erfahren m\u00f6chte, gern einfach melden.<\/p>\n

viele Gr\u00fc\u00dfe & bis bald!<\/p>\n

euer Michael<\/p>\n","protected":false},"excerpt":{"rendered":"

Euch einen sch\u00f6nen Feiertag! Oder wo keiner ist, schon mal ein sch\u00f6nes Wochenende! Ich besuche ja regelm\u00e4\u00dfig Fortbildungen & Seminare. […]<\/p>\n","protected":false},"author":2,"featured_media":5401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1421,1419,1417,1420,1083,1189,1187,1416,1081,1186,1188,1080,1418],"class_list":["post-5534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-a-trainer","tag-anja-ippach","tag-ausdauertraining-fuer-frauen","tag-dtu-fortbildung","tag-ironman-2","tag-krelli","tag-michael-krell","tag-training-fuer-frauen","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2","tag-zyklusgesteuertes-training"],"yoast_head":"\nDTU-Fortbildung "Ausdauertraining f\u00fcr Frauen" - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/dtu-fortbildung-triathlon-training-fuer-frauen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DTU-Fortbildung "Ausdauertraining f\u00fcr Frauen" - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Euch einen sch\u00f6nen Feiertag! 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