{"id":559,"date":"2011-10-23T08:26:00","date_gmt":"2011-10-23T06:26:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=559"},"modified":"2017-04-18T15:31:47","modified_gmt":"2017-04-18T13:31:47","slug":"der-retter-der-kettenlosen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/der-retter-der-kettenlosen\/","title":{"rendered":"der Retter der Kettenlosen"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/10\/303839_279431872080327_100000405487310_899397_1416218323_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/10\/303839_279431872080327_100000405487310_899397_1416218323_n-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">vl. Stephano Titzielli i moi<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Letzte Woche war es soweit, nach \u00fcber zweimonatiger Trainingsabstinenz und 5kg Mehrgewicht, geht es\u00a0jetzt\u00a0wieder los. Meine Beinschiene habe ich am Freitag bei Dr. Dobmeier in Bamberg gelassen,\u00a0nachdem wir gesehen haben dass sich das Kreuzband\u00a0von allein wieder erholt hat.\u00a0Auf \u00e4rztlichen Rat\u00a0soll ich\u00a0langsam wieder mit kurzen und lockeren Lauftraining beginnen. Alles klar, am Samstag gleich den ersten 20er gelaufen&#8230;.haha, war`n Witz.<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Bisher war ich lediglich schwimmen, radeln und kraftsporteln.\u00a0Morgen in der Mittagspause absolviere ich mal das erste 10min L\u00e4ufchen.<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/10\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/10\/training-300x193.jpg\" width=\"400\" height=\"257\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">anklicken zum Vergr\u00f6\u00dfern<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Gestern nach unserer Radrunde, bei der wir mit wahnsinnigen\u00a020-22 Sachen durch die Ortschaften &#8222;gebrettert&#8220; sind, musste ich dann Jan noch mit dem Auto nach Hause bringen. Seine Kette war auf dem Heimweg und\u00a02km von mir entfernt gerissen, und ich stand schon halb unter der Dusche.<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Was gibt es sonst noch an Neuigkeiten? Achja, ich habe meinen Job gek\u00fcndigt, aber dazu an sp\u00e4terer Stelle mehr. Au\u00dferdem habe ich mir noch f\u00fcr n\u00e4chstes Jahr zum Ziel gesetzt: 10-15min schneller \u00fcber die Langdistanz als dieses Jahr! Das schreibe ich mir jetzt wieder auf alle m\u00f6glichen Klebezettel und\u00a0verteile sie \u00fcberall im Haus, so dass ich t\u00e4glich daran erinnert werde \ud83d\ude42<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">sch\u00f6nen Start in die Woche!<\/div>\n<div style=\"clear: both; text-align: left;\">krelli<\/div>\n","protected":false},"excerpt":{"rendered":"<p>vl. Stephano Titzielli i moi Letzte Woche war es soweit, nach \u00fcber zweimonatiger Trainingsabstinenz und 5kg Mehrgewicht, geht es\u00a0jetzt\u00a0wieder los. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>der Retter der Kettenlosen - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/der-retter-der-kettenlosen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"der Retter der Kettenlosen - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"vl. Stephano Titzielli i moi Letzte Woche war es soweit, nach \u00fcber zweimonatiger Trainingsabstinenz und 5kg Mehrgewicht, geht es\u00a0jetzt\u00a0wieder los. 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