{"id":589,"date":"2011-08-30T08:23:00","date_gmt":"2011-08-30T06:23:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=589"},"modified":"2017-04-18T15:53:17","modified_gmt":"2017-04-18T13:53:17","slug":"motivationshilfen-deluxe","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/motivationshilfen-deluxe\/","title":{"rendered":"Motivationshilfen &#8211; deluxe!!"},"content":{"rendered":"<p><em>Hi Krelli,<\/em><\/p>\n<p><em>ich habe letzten Winter dein Triathlon Buch gelesen. Einige Eindr\u00fccke fand ich sehr inspirierend. Eine davon habe ich mir dann zu Herzen genommen. Du hast dir ein Post-It mit Aufschrift Sub 9 als Motivation an den Spiegel geheftet. F\u00fcr n\u00e4chstes Jahr habe ich mir den Ironman auf Hawaii zum Ziel gesetzt.<\/em><\/p>\n<p><em>Als kleine Motivation habe ich mir aus Holz gleich mal die ganze Insel modelliert und diese bei mir im Wohnzimmer an die Wand geh\u00e4ngt. Ich habe dir mal ein Foto mitgeschickt.<\/em><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-rh9dyTAPpSI\/TlyAQmHVsII\/AAAAAAAACfM\/EjDi-bQHSA4\/s1600\/Hawaii.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-rh9dyTAPpSI\/TlyAQmHVsII\/AAAAAAAACfM\/EjDi-bQHSA4\/s400\/Hawaii.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p><em>Viele Gr\u00fc\u00dfe<\/em><br \/>\n<em>Marco <\/em><\/p>\n<p>Wow, ich wusste nicht\u00a0das man aus Holz so ein plastisches Modell basteln kann!! Aber es steckt garantiert viel Arbeit drin. Und dann noch die Palme passend daneben platziert. Das sich so etwas aus meinem Post-It-Tipp entwickelt hat,\u00a0freut mich sehr \ud83d\ude42 Ich werde das Thema in der zweiten Auflage mal versuchen auszubauen. Im Mentaltraining liegt noch so viel Potential, dass kann man sich kaum vorstellen.<\/p>\n<p>viel Erfolg auf deinem Weg Marco!!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Krelli, ich habe letzten Winter dein Triathlon Buch gelesen. Einige Eindr\u00fccke fand ich sehr inspirierend. Eine davon habe ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/motivationshilfen-deluxe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hi Krelli, ich habe letzten Winter dein Triathlon Buch gelesen. Einige Eindr\u00fccke fand ich sehr inspirierend. Eine davon habe ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/motivationshilfen-deluxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-30T06:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:53:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/-rh9dyTAPpSI\/TlyAQmHVsII\/AAAAAAAACfM\/EjDi-bQHSA4\/s400\/Hawaii.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/\",\"name\":\"Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-08-30T06:23:00+00:00\",\"dateModified\":\"2017-04-18T13:53:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motivationshilfen &#8211; deluxe!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/motivationshilfen-deluxe\/","og_locale":"de_DE","og_type":"article","og_title":"Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching","og_description":"Hi Krelli, ich habe letzten Winter dein Triathlon Buch gelesen. Einige Eindr\u00fccke fand ich sehr inspirierend. Eine davon habe ich [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/motivationshilfen-deluxe\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-08-30T06:23:00+00:00","article_modified_time":"2017-04-18T13:53:17+00:00","og_image":[{"url":"http:\/\/1.bp.blogspot.com\/-rh9dyTAPpSI\/TlyAQmHVsII\/AAAAAAAACfM\/EjDi-bQHSA4\/s400\/Hawaii.JPG"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/","url":"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/","name":"Motivationshilfen - deluxe!! - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-08-30T06:23:00+00:00","dateModified":"2017-04-18T13:53:17+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/motivationshilfen-deluxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Motivationshilfen &#8211; deluxe!!"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/589\/revisions\/3756"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}