{"id":620,"date":"2011-07-08T08:17:00","date_gmt":"2011-07-08T06:17:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=620"},"modified":"2017-04-18T16:10:55","modified_gmt":"2017-04-18T14:10:55","slug":"rockn-roth","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/","title":{"rendered":"Rock`n Roth!!"},"content":{"rendered":"

So liebe Freunde, am Sonntag ist es mal wieder soweit und eine Langdistanz steht vor der T\u00fcr.
\nHeute nochmal Rad putzen und ab geht es um 06:30!!<\/p>\n

<\/div>\n

 <\/p>\n

<\/a><\/div>\n

Ich f\u00fchle mich gut und zum ersten Mal auch richtig ausgeruht \ud83d\ude42 Wenn ihr Lust habt, ich freue mich immer \u00fcber lautstarke Unterst\u00fctzung, das hilft mir speziell beim Laufen. Ihr erkennt mich am wei\u00dfen GfK Oberteil (dem einzigen der gesamten Veranstaltung) und auch an der Nummer 41 \ud83d\ude09<\/p>\n

Ich schwanke zwischen zwei Rennstrategien:<\/p>\n

1. meine Sub-9 habe ich bereits, also mehr Risiko, sprich\u00a0auf dem Rad
\n2. oder aber (eher wahrscheinlich), alles auf den Marathon zu werfen<\/p>\n

Ich lasse mich \u00fcberraschen \ud83d\ude09
\nbis Sonntag!<\/p>\n

Dank an die Unterst\u00fctzer<\/strong>
\nHier wird es auch noch einmal Zeit mich bei den Leuten zu bedanken, die mich jederzeit unterst\u00fctzen und mir damit so viel\u00a0erm\u00f6glichen. Ich wei\u00df es zu sch\u00e4tzen, danke euch!! (die Reihenfolge hat nat\u00fcrlich nix zu sagen, irgendwo muss ich anfangen \ud83d\ude09<\/p>\n

Meine Julia, Eltern, Geschwister, Verwandte, Trainingskollegen\u00a0und alle \u00fcbrigen Supporter<\/strong>
\nBernhard von der GfK<\/strong>
\nMeine Firma nat\u00fcrlich im Ganzen, die GfK<\/strong>
\nJ\u00f6rg Brummer vom Bike Imperium<\/strong>
\nRico und das komplette HaiBike Team<\/strong>
\nTobi und Judith von Tricamp<\/strong><\/p>\n

Hannes Schmidt\u00a0und das Arndt Team<\/strong>
\nStephan f\u00fcr die magischen H\u00e4nde des besten Physio<\/strong>
\nRobert Kellermann, Thomas Graf,\u00a0meine Vereine, der VFL N\u00fcrnberg, ASC Kronach-Frankenwald<\/strong>
\nFrank, Anna\u00a0und dem kompletten spomedis Team (f\u00fcr die Geduld, dass ich immer noch<\/u> am zweiten Buch schreibe)<\/strong><\/p>\n

Mirko, Blei, Luke\u00a0und der BePo<\/strong>
\nBennie und meine Idole und Vorbilder mit denen ich am Sonntag auf der Startlinie stehe<\/strong><\/p>\n

krelli<\/p>\n","protected":false},"excerpt":{"rendered":"

So liebe Freunde, am Sonntag ist es mal wieder soweit und eine Langdistanz steht vor der T\u00fcr. Heute nochmal Rad […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nRock`n Roth!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rock`n Roth!! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So liebe Freunde, am Sonntag ist es mal wieder soweit und eine Langdistanz steht vor der T\u00fcr. Heute nochmal Rad […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-08T06:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/-_oDO6S7Un1Y\/ThaguYyziCI\/AAAAAAAACbU\/KSOim3nTdfM\/s400\/6D172CAMNBR9WCAK9CLETCA3L902LCA0G91QICAFXM03XCAL70XM0CA56UFERCA27JJPTCACQ7793CAIEJ5UMCAHZ6KBPCALFF02BCAFNQMQWCACG47BKCAE57L85CAE2QICACAX8EJH0.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/\",\"name\":\"Rock`n Roth!! - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-07-08T06:17:00+00:00\",\"dateModified\":\"2017-04-18T14:10:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/rockn-roth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rock`n Roth!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rock`n Roth!! - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/","og_locale":"de_DE","og_type":"article","og_title":"Rock`n Roth!! - Michael Krell Triathlon Coaching","og_description":"So liebe Freunde, am Sonntag ist es mal wieder soweit und eine Langdistanz steht vor der T\u00fcr. Heute nochmal Rad […]","og_url":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-07-08T06:17:00+00:00","article_modified_time":"2017-04-18T14:10:55+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/-_oDO6S7Un1Y\/ThaguYyziCI\/AAAAAAAACbU\/KSOim3nTdfM\/s400\/6D172CAMNBR9WCAK9CLETCA3L902LCA0G91QICAFXM03XCAL70XM0CA56UFERCA27JJPTCACQ7793CAIEJ5UMCAHZ6KBPCALFF02BCAFNQMQWCACG47BKCAE57L85CAE2QICACAX8EJH0.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/","url":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/","name":"Rock`n Roth!! - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-07-08T06:17:00+00:00","dateModified":"2017-04-18T14:10:55+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/rockn-roth\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/rockn-roth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Rock`n Roth!!"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/620\/revisions\/3808"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}