{"id":631,"date":"2011-06-14T10:49:00","date_gmt":"2011-06-14T08:49:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=631"},"modified":"2017-04-18T16:17:26","modified_gmt":"2017-04-18T14:17:26","slug":"langes-wochenende-2","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/langes-wochenende-2\/","title":{"rendered":"langes Wochenende"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div align=\"center\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/-irOg6ULVlak\/TfhVivWABhI\/AAAAAAAACYY\/s_5B9uH5MC4\/s1600\/sven.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/-irOg6ULVlak\/TfhVivWABhI\/AAAAAAAACYY\/s_5B9uH5MC4\/s400\/sven.JPG\" width=\"400\" height=\"225\" border=\"0\" \/><\/a><\/div>\n<p><span style=\"font-size: x-small;\">Sven auf der Zielgeraden in Kallm\u00fcnz<\/span><\/div>\n<p>Es war viel los am Wochenende. Am Freitag wollte ich mich noch mit einem 10er Zeitfahrtest f\u00fcr die Kurzdistanz am Samstag aufw\u00e4rmen. Geklappt hat es allemal, in genau 14:00 fuhr ich pers\u00f6nlichen Rekord. Nach einem gem\u00fctlichen Koppellauf ging ich dann mit Sven, der auf Besuch war, noch abends zum Schwimmtraining. Dort hie\u00df es Wettkampftempo, und dass nachdem ich mir zuvor den Bauch noch mit Chili con Carne vollgehauen habe. Anscheinend war das dann letztendlich\u00a0zuviel f\u00fcr meinen Magen und ich lag die ganze Nacht mit Bauchkr\u00e4mpfen im Bett und habe kein Auge zugemacht.<\/p>\n<p>Dementsprechend\u00a0sagte ich am darauffolgenden Tag meinen Start kurzerhand ab und beschr\u00e4nkte\u00a0mich diesmal aufs Anfeuern. Wenn man das halbe Starterfeld kennt, kann dies auch eine anspruchsvolle Aufgabe sein. Vor lauter jubeln, anfeuern und gleichzeitig\u00a0Bilder schie\u00dfen, kam ich kam ich ganz sch\u00f6n ins Schwitzen. Auf diesem Wege noch einmal Gl\u00fcckwunsch an alle!!<\/p>\n<p>W\u00e4hrend Sven den Sprinttriathlon f\u00fcr sich entschied, landete Julia gleich beim 2. Wettkampf \u00fcberhaupt aufs Treppchen in Ihrer Altersklasse!<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-OrY81W41-tE\/TfcgJiMfJ_I\/AAAAAAAACYU\/Zqrvd_NOIYo\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-OrY81W41-tE\/TfcgJiMfJ_I\/AAAAAAAACYU\/Zqrvd_NOIYo\/s400\/training.jpg\" width=\"400\" height=\"146\" border=\"0\" \/><\/a><\/div>\n<div>\n<div align=\"center\"><span style=\"font-size: x-small;\">Nachdem Samstag flach fiel, musste ich Sonntags noch irgendwoher die n\u00f6tigen Wochenstunden bekommen \ud83d\ude09<\/span><\/div>\n<\/div>\n<div>\nAm Sonntag ging es mir dann auch schon wieder deutlich besser, also entschieden wir uns eine lange Grundlagentour\u00a0zu fahren, die dann am Ende, mit 176km\u00a0etwas l\u00e4nger wurde als geplant. Beim abschlie\u00dfenden Koppellauf wollte Sven unbedingt die letzten Kilometer Gas geben, so dass wir letztendlich noch knapp 15km im 4:09er Tempo nach Hause rollten.<\/div>\n<div><\/div>\n<div>Mein kleines Laufhighlight geschah allerdings schon am\u00a0Donnerstag, hier konnte ich\u00a0zum ersten Mal meinen langen Grundlagenlauf (28km) in einem\u00a04:15er Schnitt\u00a0absolvieren. Es wird also langsam.\u00a0Oben im Bild,\u00a0das restliche Training.<\/div>\n<p>sch\u00f6nen Start in die Woche!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sven auf der Zielgeraden in Kallm\u00fcnz Es war viel los am Wochenende. Am Freitag wollte ich mich noch mit einem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>langes Wochenende - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/langes-wochenende-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"langes Wochenende - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Sven auf der Zielgeraden in Kallm\u00fcnz Es war viel los am Wochenende. 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