{"id":646,"date":"2011-05-12T09:03:00","date_gmt":"2011-05-12T07:03:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=646"},"modified":"2017-04-18T16:23:48","modified_gmt":"2017-04-18T14:23:48","slug":"langdistanztraining-am-samstag-mit-bennie","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/langdistanztraining-am-samstag-mit-bennie\/","title":{"rendered":"Langdistanztraining am Samstag mit Bennie"},"content":{"rendered":"<p>Wer in der N\u00e4he wohnt und Lust auf eine harte aber gute Trainingseinheit im Stile eines Langdistanztriathlons zu absolvieren, f\u00fcr den w\u00e4re dies hier etwas. Begleitet wird das Training von Bennie Lindberg.<\/p>\n<p>Start 07:30Uhr im Rother Freibad: 3km Schwimmen<\/p>\n<p>kurze Pause und ab aufs Rad: entlang einer angrenzenden und \u00fcberschaubaren Runde, die mehrmals zu absolvieren ist f\u00fcr insgesamt 120km.<\/p>\n<p>Im Anschluss ein 20-30km Koppellauf am Kanal entlang.<\/p>\n<p>Was sich jetzt erstmal viel anh\u00f6rt, ist es auch. Allerdings werden viele Athleten dies alles gemeinsam in Angriff nehmen, wobei aber jeder sein eigenes Tempo vorgibt. Das Training ist speziell daf\u00fcr da sich selber entsprechend zu PACEN, so dass wie man es im Wettkampf tun sollte. Es ist kein Wettkampf an sich! Gut geeignet ist das Training auch f\u00fcr Neulinge die in K\u00fcrze bald auf der Langdistanz starten und sich so Gewissheit holen m\u00f6chten, dass sie alles durchstehen k\u00f6nnen. Euer Tempo sprecht ihr einfach vorher mit Bennie ab, er kann er euch da ziemlich zielsicher steuern.<\/p>\n<p>Wasser und Cola sind jederzeit verf\u00fcgbar. Im Anschluss gibt es auch einen Snack. Spezialessen muss jeder selber mitbringen. Bei Interesse einfach an mich, ich melde euch dann bei Bennie an -&gt;mkrell@gmx.de\u00a0 Unkostenbeitrag 20\u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer in der N\u00e4he wohnt und Lust auf eine harte aber gute Trainingseinheit im Stile eines Langdistanztriathlons zu absolvieren, f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langdistanztraining am Samstag mit Bennie - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/langdistanztraining-am-samstag-mit-bennie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langdistanztraining am Samstag mit Bennie - 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