{"id":669,"date":"2011-04-05T10:49:00","date_gmt":"2011-04-05T08:49:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=669"},"modified":"2017-04-18T16:31:43","modified_gmt":"2017-04-18T14:31:43","slug":"training-letzte-woche-67","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/","title":{"rendered":"Training letzte Woche&#8230;"},"content":{"rendered":"<p>&#8230;ROCK&#8217;N ROLL!!<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-mIVdIQo8BgA\/TZq-jXreo3I\/AAAAAAAACUc\/CZddcBJ8fTM\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-mIVdIQo8BgA\/TZq-jXreo3I\/AAAAAAAACUc\/CZddcBJ8fTM\/s400\/training.jpg\" width=\"400\" height=\"175\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: xx-small;\">Anklicken zum Vergr\u00f6\u00dfern<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"font-family: inherit; text-align: left;\"><span style=\"font-size: x-small;\"><span style=\"font-size: small;\">Letzte Woche lief wieder ganz gut, aufgrund des tollen Wetters konnte ich ordentlich Kilometer auf dem Rad sammeln. Einzig beim Schwimmen muss ich noch ein bisschen mehr Gas geben, da war zumindestens der Test schonmal aufschlussreich \ud83d\ude09<\/span><\/span><\/p>\n<p><span style=\"font-size: x-small;\"><span style=\"font-size: small;\">Beim Zeitfahr-Test fahre ich meine \u00fcbliche 10km Route (Radweg Schwaig-Diepersdorf, inkl. Wende). Die Strecke ist etwas profiliert und sehr windanf\u00e4llig. Diese Woche war der Test noch auf meinem Rennrad, ab heute geht es dann auch aufs ZF-Rad. <\/span><\/span><\/div>\n<div style=\"font-family: inherit; text-align: left;\"><span style=\"font-size: x-small;\">\u00a0<\/span><\/div>\n<div style=\"font-family: inherit; text-align: left;\"><span style=\"font-size: x-small;\"><span style=\"font-size: small;\">sch\u00f6ne Woche!<\/span><\/span><\/div>\n<div style=\"font-family: inherit; text-align: left;\"><span style=\"font-size: x-small;\"><span style=\"font-size: small;\">krelli\u00a0<\/span> <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;ROCK&#8217;N ROLL!! Anklicken zum Vergr\u00f6\u00dfern Letzte Woche lief wieder ganz gut, aufgrund des tollen Wetters konnte ich ordentlich Kilometer auf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;ROCK&#8217;N ROLL!! Anklicken zum Vergr\u00f6\u00dfern Letzte Woche lief wieder ganz gut, aufgrund des tollen Wetters konnte ich ordentlich Kilometer auf [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-05T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/-mIVdIQo8BgA\/TZq-jXreo3I\/AAAAAAAACUc\/CZddcBJ8fTM\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/\",\"name\":\"Training letzte Woche... - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-04-05T08:49:00+00:00\",\"dateModified\":\"2017-04-18T14:31:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training letzte Woche&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training letzte Woche... - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-67\/","og_locale":"de_DE","og_type":"article","og_title":"Training letzte Woche... - Michael Krell Triathlon Coaching","og_description":"&#8230;ROCK&#8217;N ROLL!! 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