{"id":674,"date":"2011-03-28T10:32:00","date_gmt":"2011-03-28T08:32:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=674"},"modified":"2017-04-18T16:33:07","modified_gmt":"2017-04-18T14:33:07","slug":"krelli-in-gefahr-9","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/krelli-in-gefahr-9\/","title":{"rendered":"krelli in Gefahr&#8230;"},"content":{"rendered":"<p>&#8230;oder Geschichten vom Koppelk\u00f6nig \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-BROPSJbZgus\/TZBFwiS-ZsI\/AAAAAAAACTg\/O2fMnzqLdNw\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-BROPSJbZgus\/TZBFwiS-ZsI\/AAAAAAAACTg\/O2fMnzqLdNw\/s400\/training.jpg\" width=\"400\" height=\"181\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">anklicken zum Vergr\u00f6\u00dfern<\/span><\/div>\n<p>Mittwoch habe ich mir wieder freigenommen, um eine sch\u00f6ne Grundlageneinheit einzubauen. Dass hat auch ganz gut geklappt, au\u00dfer dass ich beim abschlie\u00dfenden Koppellauf, zwei oder sogar noch mehr Gels gebraucht habe. Das Lauftempo war dann zum Schluss eher auch gem\u00fctlich.<\/p>\n<p>Das Radfahren am Freitag war gut, hier bin ich zum ersten Mal in diesem Jahr auf Kraft gefahren, war also fast die gesamte Einheit auf dem dicken Blatt. Am Sonntag ist mir eingefallen, dass ich ja noch gar keinen langen Lauf hatte diese Woche, also habe ich das Radfahren vorher als Startbelastung genommen und mich abschlie\u00dfend beim langen Lauf abgeschossen \ud83d\ude09 So eine Einheit kann ich nur bedingt empfehlen, da ihr hier wirklich Essen mitnehmen m\u00fcsst! und es irgendwann auch muskul\u00e4r Probleme geben kann. Meine Beine waren in der letzten halben Stunde gut dicht&#8230;<\/p>\n<p>sch\u00f6nen Start in die Woche!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;oder Geschichten vom Koppelk\u00f6nig \ud83d\ude09 \u00a0 anklicken zum Vergr\u00f6\u00dfern Mittwoch habe ich mir wieder freigenommen, um eine sch\u00f6ne Grundlageneinheit einzubauen. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>krelli in Gefahr... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/krelli-in-gefahr-9\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"krelli in Gefahr... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;oder Geschichten vom Koppelk\u00f6nig \ud83d\ude09 \u00a0 anklicken zum Vergr\u00f6\u00dfern Mittwoch habe ich mir wieder freigenommen, um eine sch\u00f6ne Grundlageneinheit einzubauen. 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