{"id":677,"date":"2011-03-19T19:18:00","date_gmt":"2011-03-19T18:18:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=677"},"modified":"2017-04-18T16:34:01","modified_gmt":"2017-04-18T14:34:01","slug":"10km-lauf-marienbergpark-nuernberg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/10km-lauf-marienbergpark-nuernberg\/","title":{"rendered":"10km Lauf Marienbergpark N\u00fcrnberg"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lh3.googleusercontent.com\/-_2X0Kc6hX58\/TYTjFJFa2WI\/AAAAAAAACTM\/opIl70ZfwOI\/s1600\/CIMG3369.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-_2X0Kc6hX58\/TYTjFJFa2WI\/AAAAAAAACTM\/opIl70ZfwOI\/s400\/CIMG3369.JPG\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Fashionm\u00e4\u00dfig wieder ganz vorn dabei!<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<p>Nach einer kleinen Radtour am vormittag,\u00a0stellte ich mich 15Uhr an den Start zum 10km Lauf im\u00a0Marienbergpark N\u00fcrnberg. Quasi ein Muss f\u00fcr mich, da ich nur 5min entfernt vom Start wohne \ud83d\ude09<\/p>\n<p>Kurz einlaufen, wieder die \u00fcblichen Verd\u00e4chtigen gesichtet, und los ging es. Die Bedingungen waren sehr sch\u00f6n, da die Sonne endlich mal wieder kr\u00e4ftig schien. Der Kurs teilt sich \u00fcber drei Runden auf, ist au\u00dfer einem kleinen Anstieg, relativ flach, aber durch die freien Fl\u00e4chen auch recht windanf\u00e4llig.\u00a0Was nat\u00fcrlich wiederum f\u00fcr alle gilt\u00a0\ud83d\ude42<\/p>\n<p>Mit meiner Zeit von\u00a036:37 und dem 9.Platz\u00a0bin ich f\u00fcr den heutigen Tag zufrieden, auch wenn ich\u00a0gegen Ende hin,\u00a0etwas schw\u00e4chelte. Alles in allem, ein sch\u00f6ner Wettkampf, den man wirklich empfehlen kann. Daumen hoch!!<\/p>\n<p>Gewonnen hat mein Vereinskollege Thomas Hoffmann, mit 33:08. Da ich ihn am Ziel nicht mehr gesehen habe, (wahrscheinlich war ihm vor lauter Warten auf mich schon kalt \ud83d\ude42 Gratulation nochmal\u00a0an dieser Stelle! \ud83d\ude42<\/p>\n<p>Hier die Ergebnisse:<br \/>\n<a href=\"http:\/\/postsv-triathlon.de\/index.php?option=com_wrapper&amp;Itemid=140\">http:\/\/postsv-triathlon.de\/index.php?option=com_wrapper&amp;Itemid=140<\/a><\/p>\n<p>haut rein!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fashionm\u00e4\u00dfig wieder ganz vorn dabei! Nach einer kleinen Radtour am vormittag,\u00a0stellte ich mich 15Uhr an den Start zum 10km Lauf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10km Lauf Marienbergpark N\u00fcrnberg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/10km-lauf-marienbergpark-nuernberg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10km Lauf Marienbergpark N\u00fcrnberg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Fashionm\u00e4\u00dfig wieder ganz vorn dabei! 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