{"id":692,"date":"2011-02-23T19:11:00","date_gmt":"2011-02-23T18:11:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=692"},"modified":"2017-04-18T16:44:44","modified_gmt":"2017-04-18T14:44:44","slug":"eiskaltes-training","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/eiskaltes-training\/","title":{"rendered":"Eiskaltes Training"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/-nqf6hgT_KZU\/TWYWMdeGHBI\/AAAAAAAACRs\/Jz49AuP1bN8\/s1600\/noCycling.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/-nqf6hgT_KZU\/TWYWMdeGHBI\/AAAAAAAACRs\/Jz49AuP1bN8\/s320\/noCycling.jpg\" width=\"240\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\">\u00a0<span style=\"font-size: x-small;\">Photo: M.Gifford<\/span><\/div>\n<p>Gestern hatte ich frei. Das Wetter war klasse und die Sonne kam heraus, nur die Temperaturen von -9 Grad veranlassten micht nicht gerade, mit dem Rennrad in der Hand aus der Wohnung zu st\u00fcrmen.<\/p>\n<p>Um 10:30 dann allerdings die Wende, nach dem 14. youtube-Video von\u00a0Jan Ulrich\u00a0und den kompletten Satz\u00a0&#8222;Rocky-Training-Trailern&#8220; ging es raus ins Revier,\u00a0auf den Asphalt.<\/p>\n<p>Die erste Stunde konnte ich mein angestrebtes Tempo nicht halten. Um halbwegs lebendig zu bleiben, radelte ich selbst den Mofas auf dem Radweg davon, die mich dabei\u00a0ganz entgeistert anschauten \ud83d\ude09 Also die Besitzer der Mofas meine ich, nicht die Maschinen selber! Nachdem dann langsam \u00fcberall die Sonne herauskam konnte ich mein Tempo etwas drosseln und normal weiterfahren. Es lief dann so gut dass ich noch eine Extrarunde\u00a0absolvierte und nach ca. 4:20 Std.\u00a0wieder zuhause ankam. Zu fr\u00fch allerdings f\u00fcr die happy-hour beim B\u00e4cker gegen\u00fcber (ab 17 Uhr kostet der S\u00fc\u00dfkram nur noch die H\u00e4lfte), so machte ich mich gleich noch auf,\u00a0f\u00fcr einen kleinen Koppellauf.<\/p>\n<p>Nach einer Stunde durfte ich dann endlich wieder heim und st\u00fcrmte sogleich um Punkt 17 Uhr in den Laden, dass mir auch ja keiner die letzten Quarktaschen wegschnappt! Dann noch unter die hei\u00dfe Dusche und ein gl\u00fccklicher Tag ging zuende :))<\/p>\n<p>frostige Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Photo: M.Gifford Gestern hatte ich frei. Das Wetter war klasse und die Sonne kam heraus, nur die Temperaturen von -9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eiskaltes Training - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/eiskaltes-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eiskaltes Training - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0Photo: M.Gifford Gestern hatte ich frei. 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