{"id":694,"date":"2011-02-17T09:01:00","date_gmt":"2011-02-17T08:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=694"},"modified":"2017-04-18T16:45:09","modified_gmt":"2017-04-18T14:45:09","slug":"goldener-mittwoch","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/goldener-mittwoch\/","title":{"rendered":"goldener Mittwoch :)"},"content":{"rendered":"
<\/div>\n
<\/a><\/div>\n
letztens auf meiner Trainingsrunde durch den Hersbrucker Forst\u00a0\ud83d\ude09\u00a0\u00a0 – Photo: Blaschke<\/span><\/div>\n

Warum goldener Mittwoch? Ganz einfach \ud83d\ude42 In den kommenden Wochen und Monaten werde ich jeweils in der Wochenmitte einen halben Urlaubstag einreichen. Die Strategie dahinter ist folgende: dadurch kann ich schon in der Mitte der Woche die lange Radausfahrt oder \u00e4hnliches absolvieren.<\/p>\n

Die Vorteile liegen auf der Hand:<\/p>\n

1. Somit entzerrt sich die gesamte Trainingswoche und vor allem das Wochenende wird etwas aufgelockert und die langen Einheiten kommen nicht mehr zwangsl\u00e4ufig geballt an zwei Tagen auf mich zu.
\n2. Genau aus diesem Grund kann ich am Wochenende auch mal den ein oder anderen Aufbauwettkampf bestreiten, ohne gleich ein schlechtes Gewissen haben zu m\u00fcssen, weil die Grundlageneinheit daf\u00fcr ausf\u00e4llt. Denn der Fokus liegt immer noch auf der Langdistanz.
\n3. Durch diese Verlagerung der Trainingswoche kann ich nat\u00fcrlich auch viel besser regenerieren.
\n4. Und ganz klar …mehr und h\u00e4rteres Training ist so nat\u00fcrlich auch m\u00f6glich \ud83d\ude09
\n5. Aber der Hauptgrund ist: ich kann dann Mittwochs ausschlafen (wobei das bei mir 7:30Uhr bedeutet \ud83d\ude09\u00a0und auch\u00a0gegen Mittag\u00a0noch ein kurzes Schl\u00e4fchen einbauen!!! :-)))
\n6. Auch der Chef freut sich, ist man doch fast die gesamte Woche \u00fcber da und es bleibt auf keinen Fall so viel liegen, als wenn man eine komplette Woche verschwindet. In anderen Worten, es f\u00e4llt \u00fcberhaupt nicht auf.<\/p>\n

\u00dcber l\u00e4ngere Sicht, ist so eine Trainingsstrategie sinnvoller als z.B. ein fr\u00fches Trainingslager im M\u00e4rz. Daf\u00fcr w\u00fcrdet ihr eine Woche frei nehmen, umgerechnet ergibt das 10 Wochen lang einen halben Urlaubstag. Zieht man die Ruhewochen in jeder vierten Woche noch ab, an denen man keinen Urlaub nimmt, kann man demnach f\u00fcr die gleiche Zahl an Urlaubstagen eine Trainingszeit von 13! Wochen \u00fcberbr\u00fccken (mehr als drei Monate), eigentlich gar nicht so schlecht \ud83d\ude09<\/p>\n

haut rein!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

letztens auf meiner Trainingsrunde durch den Hersbrucker Forst\u00a0\ud83d\ude09\u00a0\u00a0 – Photo: Blaschke Warum goldener Mittwoch? Ganz einfach \ud83d\ude42 In den kommenden […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\ngoldener Mittwoch :) - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/goldener-mittwoch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"goldener Mittwoch :) - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"letztens auf meiner Trainingsrunde durch den Hersbrucker Forst\u00a0\ud83d\ude09\u00a0\u00a0 – Photo: Blaschke Warum goldener Mittwoch? 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