{"id":695,"date":"2011-02-14T09:19:00","date_gmt":"2011-02-14T08:19:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=695"},"modified":"2017-04-18T16:45:16","modified_gmt":"2017-04-18T14:45:16","slug":"training-letzte-woche-ruhewoche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ruhewoche\/","title":{"rendered":"Training letzte Woche – Ruhewoche"},"content":{"rendered":"

Letzte Woche startete gem\u00e4chlich und ohne viel Training. Am Freitag fuhren wir dann \u00fcbers Wochenende nach Bad Reichenhall in das Hotel Seeblick von Stefan Holzner. P\u00fcnktlich mit uns dort angekommen, war der Regen, der das gesamte Wochenende \u00fcber, teils eimerweise, fiel.<\/p>\n

<\/a><\/div>\n
zum Vergr\u00f6\u00dfern, anklicken<\/span><\/div>\n

Aus diesem Grund verbrachten wir den Samstag Vormittag im Hauseigenen Fitnessstudio mit „Lance-Armstrong-Einheiten“ und wollten gleich danach noch eine Stunde locker auslaufen. Daraus wurde allerdings ein brutaler Berglauf, weil wir keinen einzigen Meter finden konnten, auf dem es eben war. Nach unz\u00e4hligen H\u00f6henmetern, auf dem R\u00fcckweg bekam ich Kr\u00e4mpfe in beiden Oberschenkeln, kamen wir mit triefend nassen Socken wieder im Hotel an. Daraus konnte ich lernen, dass Kraftraining f\u00fcr die Beine und ein danach absolvierter Berglauf sich nicht vertragen, keine gute Trainingskombination!! \ud83d\ude09<\/p>\n

Am Sonntag ging es trotz Regens auf die Langlaufbretter. Spontan entschieden wir uns nach dem Warmfahren am 7km-Massenstart-Wettkampf teilzunehmen. Ein kleiner Bericht folgt noch…<\/p>\n

einen sch\u00f6nen Start in die Woche!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Letzte Woche startete gem\u00e4chlich und ohne viel Training. 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