{"id":707,"date":"2011-01-18T18:09:00","date_gmt":"2011-01-18T17:09:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=707"},"modified":"2017-04-18T16:56:46","modified_gmt":"2017-04-18T14:56:46","slug":"trainingscamp-teneriffa","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingscamp-teneriffa\/","title":{"rendered":"Trainingscamp Teneriffa"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TTXLLhvkihI\/AAAAAAAACQQ\/NK8b5AKse7c\/s400\/teide.bmp\" width=\"298\" height=\"400\" border=\"0\" \/><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Nach ein paar Tagen ruhigen Trainings ging es heute morgen den Teide hoch. Mit einer H\u00f6he von ca. 3700m ist er gleichzeitig der h\u00f6chste Berg Spaniens. Liefen wir anfangs noch im Trabtempo den weg entlang, so wurde dies sp\u00e4testens nach 45min zur Qual bzw. ging nicht mehr. Nach einer Stunde waren wir ca. 6,5km weit den Pfad hinauf gegangen und \u00fcberwanden\u00a0dabei ungef\u00e4hr 1000 H\u00f6henmeter. Von dort wurde das Vorankommen zur Abenteuertour. Mit Turnschuhen (Lightweight Trainer) rutschten wir mehr schlecht als recht die vereisten und schneebedeckten Wege hinauf. Irgendwann war ein Umkehren keine Option mehr, da wir sonst den n\u00e4chsten Abhang hinuntergest\u00fcrzt w\u00e4ren, auf nimmer Wiedersehen. Nach 2:30 Std. kamen wir dann pl\u00f6tzlich irgendwo oberhalb der Bergstation raus. Inzwischen machte uns die H\u00f6he schon ganz sch\u00f6n zu schaffen, einstimmig wurde beschlossen f\u00fcr den Abweg die Gondelbahn zu nutzen \ud83d\ude09<\/div>\n<p>Inzwischen sind wir wieder im Hotel, haben das Mittagessen knapp verpasst und dementsprechend B\u00e4renhunger. Am Abend geht es noch einmal schwimmen in den 50m Outdoor-Pool im T3 Center. Erst abends, da um diese Zeit die russische Nationalmannschaft fertig ist mit dem Training, davor traue ich mich nicht ins Becken, wenn ich ehrlich bin \ud83d\ude09 Die Jungs und M\u00e4dels schwimmen ihr lockeres Tempo mit einer Durchgangszeit von 33sek auf die 50m. Ihr k\u00f6nnt euch vorstellen, wie wir daneben aussehen *lach* &#8230;so ungef\u00e4hr wie Treibholz, das die Bahnen blockiert.<\/p>\n<p>++++<br \/>\nHeute abend dann, wir kamen und die letzten Schwimmer beendeten das Training mit ein paar schnellen 50ern (nach insgesamt 7km Schwimmtraining am Nachmittag). Der langsamste brauchte gerade mal 27 Sek f\u00fcr eine Bahn. Diese lahme Kr\u00f6te\u00a0sah sogar fast so aus wie ich&#8230;wobei, da kommt mir gerade eine Idee f\u00fcr den n\u00e4chsten Wettkampf&#8230;haha<\/p>\n<p>sonnige Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach ein paar Tagen ruhigen Trainings ging es heute morgen den Teide hoch. Mit einer H\u00f6he von ca. 3700m ist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingscamp Teneriffa - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingscamp-teneriffa\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingscamp Teneriffa - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach ein paar Tagen ruhigen Trainings ging es heute morgen den Teide hoch. 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