{"id":712,"date":"2011-01-07T09:31:00","date_gmt":"2011-01-07T08:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=712"},"modified":"2017-04-18T17:00:04","modified_gmt":"2017-04-18T15:00:04","slug":"training-der-letzten-wochen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/","title":{"rendered":"Training der letzten Wochen"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TSa-JV4meaI\/AAAAAAAACPc\/oZ3pjQWeXtU\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TSa-JV4meaI\/AAAAAAAACPc\/oZ3pjQWeXtU\/s400\/training.jpg\" width=\"400\" height=\"330\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">zum Vergr\u00f6\u00dfern anklicken<\/span><\/div>\n<p>So, nicht dass ihr denkt, jetzt trainiert er nix mehr!\u00a0 \ud83d\ude42<br \/>\nDie Weihnachtswoche war eher ruhig, hier habe ich, au\u00dfer jede Menge Festtagsbraten und S\u00fc\u00dfigkeiten in mich reinzustopfen, eigentlich kaum was trainiert.<\/p>\n<p>Die zweite Woche war ich ein paar Tage in Lichtenfels, was man anhand des sprunghaften Trainingsanstiegs gut beobachten kann. Sobald ich n\u00e4mlich vorort bin und die Jungs es merken oder wissen, gibt es f\u00fcr mich kein Entrinnen vorm t\u00e4glichen Training mehr. Gelaufen und geradelt bin ich die Zeit \u00fcber so gut wie nix.<\/p>\n<p>Am darauffolgenden Montag habe ich wieder mit dem Laufen begonnen und das Ergebnis konntet ihr ja bereits nachlesen. Ab n\u00e4chster Woche wird es dann ernst und das strukturierte Training beginnt.<\/p>\n<p>sch\u00f6nes Wochenende!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 zum Vergr\u00f6\u00dfern anklicken So, nicht dass ihr denkt, jetzt trainiert er nix mehr!\u00a0 \ud83d\ude42 Die Weihnachtswoche war eher ruhig, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training der letzten Wochen - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training der letzten Wochen - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0 zum Vergr\u00f6\u00dfern anklicken So, nicht dass ihr denkt, jetzt trainiert er nix mehr!\u00a0 \ud83d\ude42 Die Weihnachtswoche war eher ruhig, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-07T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TSa-JV4meaI\/AAAAAAAACPc\/oZ3pjQWeXtU\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\",\"name\":\"Training der letzten Wochen - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-01-07T08:31:00+00:00\",\"dateModified\":\"2017-04-18T15:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training der letzten Wochen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training der letzten Wochen - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/","og_locale":"de_DE","og_type":"article","og_title":"Training der letzten Wochen - Michael Krell Triathlon Coaching","og_description":"\u00a0 zum Vergr\u00f6\u00dfern anklicken So, nicht dass ihr denkt, jetzt trainiert er nix mehr!\u00a0 \ud83d\ude42 Die Weihnachtswoche war eher ruhig, [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-01-07T08:31:00+00:00","article_modified_time":"2017-04-18T15:00:04+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TSa-JV4meaI\/AAAAAAAACPc\/oZ3pjQWeXtU\/s400\/training.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/","url":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/","name":"Training der letzten Wochen - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-01-07T08:31:00+00:00","dateModified":"2017-04-18T15:00:04+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training der letzten Wochen"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":2,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":3900,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/712\/revisions\/3900"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}