{"id":725,"date":"2010-12-14T09:14:00","date_gmt":"2010-12-14T08:14:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=725"},"modified":"2017-04-18T17:06:01","modified_gmt":"2017-04-18T15:06:01","slug":"training-letzte-woche-73","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-73\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXBV-81TI\/AAAAAAAACOI\/r_P9AkP-COk\/s1600\/swim.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXBV-81TI\/AAAAAAAACOI\/r_P9AkP-COk\/s400\/swim.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>So sieht es jetzt meistens beim Schwimmtraining am Montagabend aus, die komplette Halle f\u00fcr ein paar vereinzelte Triathleten. Dank Team Chooza kann ich jetzt fr\u00fcher zum Schwimmen und Spa\u00df macht es nat\u00fcrlich auch noch jede Menge. Kein Wunder, bei solchen Bedingungen \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXqoZDrBI\/AAAAAAAACOM\/nmQ8G8TFtPg\/s1600\/swim4.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXqoZDrBI\/AAAAAAAACOM\/nmQ8G8TFtPg\/s400\/swim4.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>Letzte Woche hatte ich ganze drei Weihnachtsfeiern, inkl. einem Einkaufsbummel mit Julia und meinen Eltern. War nat\u00fcrlich sehr stimmig im Tiefschnee durch den N\u00fcrnberger Christkindlsmarkt zu stapfen, eine nette Abwechslung. Dementsprechend zur\u00fcckgefahren habe ich auch das Training und mir stattdessen mit Lebkuchen und Christstollen Kraft f\u00fcr die n\u00e4chsten Wochen angefuttert&#8230;haha<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXy-cm4nI\/AAAAAAAACOQ\/kZQtTO55-us\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TQcXy-cm4nI\/AAAAAAAACOQ\/kZQtTO55-us\/s400\/training.jpg\" width=\"400\" height=\"178\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">zum Vergr\u00f6\u00dfern, anklicken<\/span><\/div>\n<p>Ansonsten nicht viel Neues an der Trainingsfront. Ich freue mich schon auf den wohlverdienten Urlaub \u00fcber Weihnachten und Neujahr. Dann kann ich mich endlich auch dem n\u00e4chsten Projekt widmen. F\u00fcr den spomedis Verlag schreibe ich an einem neuen Buch, ich m\u00f6chte hier noch nicht so viel verraten, aber es wird nat\u00fcrlich saucool !!<\/p>\n<p>haut rein<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So sieht es jetzt meistens beim Schwimmtraining am Montagabend aus, die komplette Halle f\u00fcr ein paar vereinzelte Triathleten. Dank Team [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-73\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So sieht es jetzt meistens beim Schwimmtraining am Montagabend aus, die komplette Halle f\u00fcr ein paar vereinzelte Triathleten. 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