{"id":729,"date":"2010-12-06T09:35:00","date_gmt":"2010-12-06T08:35:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=729"},"modified":"2017-04-18T17:06:48","modified_gmt":"2017-04-18T15:06:48","slug":"wochentraining","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/wochentraining\/","title":{"rendered":"Wochentraining"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TPyq91evOoI\/AAAAAAAACNs\/SR7t3qdnnzU\/s1600\/IMG01557-20101204-1202.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TPyq91evOoI\/AAAAAAAACNs\/SR7t3qdnnzU\/s400\/IMG01557-20101204-1202.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">Krelli (links) setzt zum \u00dcberholvorgang von Ole Einar &#8222;Tietze&#8220; an!!<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Das Training letzte Woche war immer noch sehr gepr\u00e4gt vom Wintereinbruch. Ich habe nirgends auch nur mal irgendwie 1-2 Kilometer gefunden auf denen ich eisfrei laufen konnte, also habe ich es ab Donnerstag abend einfach sein lassen. Heute morgen taut es gl\u00fccklicherweise wieder.<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: left;\">Ab Freitag ging es dann auf die Langlaufbretter, darauf freue ich mich jedesmal wie ein Schneek\u00f6nig. Endlich was v\u00f6llig anderes und es macht riesig Laune, wenn die Bedingungen passen. Der klassische Stil ersetzt eher das Laufen, wohingegen der Skating-Stil eher das Radfahren ersetzt bzw. die gleichen Muskelgruppen beansprucht. Also war es im Endeffekt Wurscht, dass ich ein paar Tage nicht gelaufen bin \ud83d\ude09<\/div>\n<p><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TPyrJdWtqgI\/AAAAAAAACNw\/sQ0pjytVshg\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TPyrJdWtqgI\/AAAAAAAACNw\/sQ0pjytVshg\/s400\/training.jpg\" width=\"400\" height=\"178\" border=\"0\" \/><\/a><br \/>\n<span style=\"font-size: x-small;\">Zum Vergr\u00f6\u00dfern, anklicken<\/span><\/div>\n<p>Das Radfahren ersetze ich bei solchen Bedingungen mit Koppel-Kraft-Einheiten im Studio. 2-3 Einheiten davon reichen locker aus um die Radform zu halten, im Gegenteil, die Kraft in den Beinen scheint sich sogar noch zu verst\u00e4rken. Das habe ich speziell beim Schwimmen beobachtet, als wir &#8222;Beine&#8220; geschwommen sind. Pl\u00f6tzlich ging ich ab wie ein Schnitzel und \u00fcberrundete sogar noch die vor mir Schwimmenden!! \ud83d\ude09<\/p>\n<p>Also macht euch nichts draus wenn die Bedingungen derzeit eher weniger Training zulassen, selbst Spitzenathleten wie der D\u00e4ne Henning Rasmus, trainieren im Winter nur 12-14 Stunden. Und vergleicht das mal zu deren Trainingszeiten im Sommer oder Trainingslager.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TPyuRtWthSI\/AAAAAAAACN0\/xTAZGZKAp_Y\/s1600\/154257_475219262659_702072659_5440676_5014295_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TPyuRtWthSI\/AAAAAAAACN0\/xTAZGZKAp_Y\/s400\/154257_475219262659_702072659_5440676_5014295_n.jpg\" width=\"400\" height=\"297\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Ein Traum, und gleich vor der Haust\u00fcr \ud83d\ude42<\/span><\/div>\n<p>sch\u00f6nen Start in die Woche!!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krelli (links) setzt zum \u00dcberholvorgang von Ole Einar &#8222;Tietze&#8220; an!! Das Training letzte Woche war immer noch sehr gepr\u00e4gt vom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wochentraining - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/wochentraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wochentraining - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Krelli (links) setzt zum \u00dcberholvorgang von Ole Einar &#8222;Tietze&#8220; an!! 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