{"id":736,"date":"2010-11-25T09:06:00","date_gmt":"2010-11-25T08:06:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=736"},"modified":"2017-04-18T17:09:02","modified_gmt":"2017-04-18T15:09:02","slug":"training-letzte-woche-75","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/","title":{"rendered":"Training letzte Woche&#8230;"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TO4JfjcEfMI\/AAAAAAAACM4\/H2fdIb3EsMQ\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TO4JfjcEfMI\/AAAAAAAACM4\/H2fdIb3EsMQ\/s400\/training.jpg\" width=\"400\" height=\"178\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">zum Vergr\u00f6\u00dfern anklicken<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Letzte Woche fing gut an, nur leider hatte ich am Donnerstag ein leichtes Krankheitsgef\u00fchl. Hinzu kam, dass ich das Wochenende \u00fcber bei meinen Eltern war. Also lie\u00df ich es mir gut gehen, trainierte so gut wie nix und schlug mir den Bauch voll! Hat auch mal Spa\u00df gemacht \ud83d\ude09<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Letztendlich ist es lediglich eine vorgezogene Ruhewoche gewesen, seit Montag geht es wieder mit normalen Training weiter, und ich f\u00fchle mich wieder fit! Besser so, als krank werden, weil man wieder zu unvern\u00fcnftig war&#8230;wie es mir besonders zu meinen ersten Triathlontagen passierte. Das ging dann meistens so lange gut, bis ich mit Fieber zuhause im Bett lag. Aber mit den Jahren wird man vern\u00fcnftiger, gell \ud83d\ude09<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">haut rein!<\/div>\n<div style=\"clear: both; text-align: left;\">krelli<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 zum Vergr\u00f6\u00dfern anklicken Letzte Woche fing gut an, nur leider hatte ich am Donnerstag ein leichtes Krankheitsgef\u00fchl. Hinzu kam, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0 zum Vergr\u00f6\u00dfern anklicken Letzte Woche fing gut an, nur leider hatte ich am Donnerstag ein leichtes Krankheitsgef\u00fchl. Hinzu kam, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-25T08:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:09:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TO4JfjcEfMI\/AAAAAAAACM4\/H2fdIb3EsMQ\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/\",\"name\":\"Training letzte Woche... - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2010-11-25T08:06:00+00:00\",\"dateModified\":\"2017-04-18T15:09:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training letzte Woche&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training letzte Woche... - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/","og_locale":"de_DE","og_type":"article","og_title":"Training letzte Woche... - Michael Krell Triathlon Coaching","og_description":"\u00a0 zum Vergr\u00f6\u00dfern anklicken Letzte Woche fing gut an, nur leider hatte ich am Donnerstag ein leichtes Krankheitsgef\u00fchl. Hinzu kam, [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2010-11-25T08:06:00+00:00","article_modified_time":"2017-04-18T15:09:02+00:00","og_image":[{"url":"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TO4JfjcEfMI\/AAAAAAAACM4\/H2fdIb3EsMQ\/s400\/training.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/","url":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/","name":"Training letzte Woche... - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2010-11-25T08:06:00+00:00","dateModified":"2017-04-18T15:09:02+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-75\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training letzte Woche&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/736\/revisions\/3923"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}