{"id":748,"date":"2010-10-29T18:44:00","date_gmt":"2010-10-29T16:44:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=748"},"modified":"2017-05-16T14:45:50","modified_gmt":"2017-05-16T12:45:50","slug":"trainingswoche-eines-weissen-207-marathon-laeufers","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingswoche-eines-weissen-207-marathon-laeufers\/","title":{"rendered":"Trainingswoche eines wei\u00dfen 2:07 Marathon L\u00e4ufers"},"content":{"rendered":"

Hier einmal ein interessanter Auszug aus der L\u00e4uferszene. F\u00fcr uns Triathleten eigentlich die wichtigste Disziplin, das Laufen!!<\/span><\/h3>\n
gefunden bei Netzathleten.de<\/div>\n
+++++         +++++<\/div>\n

Mit dem Sieg bei den diesj\u00e4hrigen Marathon-Europameisterschaften in Barcelona hat der Schweizer Weltklasse-Marathonmann Viktor R\u00f6thlin (Bestzeit 2:07:23 h) erneut ein Ausrufezeichen hinter seine bisherige Laufbahn gesetzt. <\/span><\/h3>\n

Kurz vor seinem Start in Barcelona hatten sie die Gelegenheit, mit ihm \u00fcber sein Training zu sprechen. Anbei hat Viktor hat ihnen seine typische Marathon-Trainingswoche skizziert.
<\/strong>
Montag:<\/strong>
a.m.<\/em>   20\u2019 Warm-up \u2013 25×1\u2019\/1\u2019 Fahrtspiel (Kenyanway = die Pausen werden mittelschnell gelaufen) \u2013 20\u2019 Cool-down
p.m.<\/em>   45\u2019 Dauerlauf, locker \u2013 Rumpfstabilit\u00e4t\/Fu\u00dfgymnastik
\"\"
Dienstag:<\/strong>
a.m.<\/em>   18 km Dauerlauf \u2013 4×100-m-Steigerungsl\u00e4ufe
p.m<\/em>.   50\u2019 Dauerlauf, locker \u2013 30\u2019 Rumpf- und Seilspringprogramm\/40\u2019 Kraftprogramm f\u00fcr die Beine<\/p>\n

Mittwoch:<\/strong>
a.m.<\/em> 35 km Longrun (3:25 min AVG-Pace); anschl. 3 x 1.000 m in 2:55-3:00 min \u2013 Auslaufen<\/p>\n

Donnerstag:<\/strong>
a.m.<\/em>   15 km Dauerlauf, locker, inkl. Lauftechnik \u2013 4-6×100-m-Steigerungsl\u00e4ufe
p.m.<\/em>   45\u2019 Dauerlauf, locker \u2013 Rumpfstabilit\u00e4t\/Fu\u00dfgymnastik

Freitag:<\/strong>
a.m.<\/em> 20\u2019 EL \u2013 Intervalltraining 3 x 3 km\/2 km\/1 km \u2013 20\u2019 Auslaufen
p.m<\/em>. 45\u2019 Aquajogging (Weste)<\/p>\n

Samstag:<\/strong>
a.m.<\/em>   18 km Dauerlauf \u2013 4×100-m-Steigerungsl\u00e4ufe
p.m.<\/em>   50\u2019 Dauerlauf, locker \u2013 30\u2019 Rumpf- und Seilspringprogramm<\/p>\n

Sonntag:<\/strong>
a.m<\/em>.   25 km Dauerlauf – 4×100-m-Steigerungsl\u00e4ufe
p.m<\/em>.   45\u2019 Dauerlauf, locker – Rumpfstabilit\u00e4t\/Fu\u00dfgymnastik
PS: Viktors Motto: \u201cIf you can dream it, you can do it!\u201d
+++++          +++++<\/p>\n

Nicht sofort nachmachen!! Holt euch bitte nur Ideen davon f\u00fcr euer Training! Ihr habt gelesen, der Mann l\u00e4uft 3:25min auf den Kilometer, und das beim langen Lauf!! \ud83d\ude42  Ich m\u00f6chte gar nicht wissen, wie dann die Intervalle gelaufen werden. <\/p>\n

Aber interessant zu sehen ist, dass die Geschwindigkeit der langen L\u00e4ufe und der schnelleren Einheiten nur ca. nur 30Sek\/km abweichen. Er l\u00e4uft demnach auch die langen L\u00e4ufe relativ schnell und nicht locker und lang, wie die meisten Triathleten, denn in diesem Tempo braucht er ja nur ca. 2 Std. selbst f\u00fcr die 35 Kilometer. Ebenfalls erstaunlich ist, wie viel Rumpfstabi und Athletiktraining er durchf\u00fchrt. Vielleicht sollten wir uns dort mal was abschauen. Wobei mich mal interessieren w\u00fcrde, was genau Fu\u00dfgymnastik ist?<\/p>\n

sch\u00f6nes Wochenende
krelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Hier einmal ein interessanter Auszug aus der L\u00e4uferszene. F\u00fcr uns Triathleten eigentlich die wichtigste Disziplin, das Laufen!! gefunden bei Netzathleten.de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221,1219],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-artikel","category-coaching"],"yoast_head":"\nTrainingswoche eines wei\u00dfen 2:07 Marathon L\u00e4ufers - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingswoche-eines-weissen-207-marathon-laeufers\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingswoche eines wei\u00dfen 2:07 Marathon L\u00e4ufers - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hier einmal ein interessanter Auszug aus der L\u00e4uferszene. 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