{"id":765,"date":"2010-09-18T20:18:00","date_gmt":"2010-09-18T18:18:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=765"},"modified":"2017-04-18T17:29:59","modified_gmt":"2017-04-18T15:29:59","slug":"koppeltraining","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/koppeltraining\/","title":{"rendered":"Koppeltraining"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s1600\/krelliZiel.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s400\/krelliZiel.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/div>\n<p>&#8230;soeben vom versp\u00e4teten Mittagsschl\u00e4fchen aufgewacht, 20:00Uhr und gleich geht es ab zum geplanten &#8222;Gro\u00dfeinsatz&#8220; auf dem Lichtenfelser Korbmarkt mit den M\u00e4dels und Jungs.<\/p>\n<p>Heute nachmittag gegen 14Uhr radelte ich meine Stunde zum <b>10km Lauf in Kemmern<\/b>. Das Bergrennen zuvor \u00fcberlie\u00df ich Frank und Andi, von denen es auch nur noch Frank p\u00fcnktlich zum Startschuss um 15:30 schaffte. Der Vorteil war, wir mussten nicht mal mehr einlaufen \ud83d\ude09<\/p>\n<p>\u00dcber 5 Runden a` 2km ging es mitten durch Kemmern. Ein wundersch\u00f6ner Lauf muss ich sagen, auf der Strecke war jede Menge los und auch im Start\/Zielbereich ging durch die Teilnahme des kompletten Ortes die Post ab. In wundersch\u00f6n und fast exakt gepacten 3:40 pro Kilometer hatte ich zwar ganz vorne nix zu melden, konnte aber eine Zeit von <b>36:58 <\/b>erreichen. F\u00fcr die 3. Woche Training bin ich diesbez\u00fcglich ganz zufrieden und nehme die Zeit als erste kleine Momentaufnahme meiner derzeitigen Laufform.<\/p>\n<p>Nach 2 \u00c4pfeln und Bananen ging es dann auch gleich wieder mit dem Rad zur\u00fcck nach Lichtenfels. Nun ist es 20:10 und es gilt nun gleich die aktuelle Momentaufnahme der &#8222;Bierform&#8220; zu absolvieren \ud83d\ude09<\/p>\n<p>sch\u00f6nes Wochenende!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;soeben vom versp\u00e4teten Mittagsschl\u00e4fchen aufgewacht, 20:00Uhr und gleich geht es ab zum geplanten &#8222;Gro\u00dfeinsatz&#8220; auf dem Lichtenfelser Korbmarkt mit den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koppeltraining - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koppeltraining - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;soeben vom versp\u00e4teten Mittagsschl\u00e4fchen aufgewacht, 20:00Uhr und gleich geht es ab zum geplanten &#8222;Gro\u00dfeinsatz&#8220; 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