{"id":773,"date":"2010-09-04T14:47:00","date_gmt":"2010-09-04T12:47:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=773"},"modified":"2017-04-18T17:33:59","modified_gmt":"2017-04-18T15:33:59","slug":"schwimmtraining-2","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/schwimmtraining-2\/","title":{"rendered":"Schwimmtraining"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TII9dpFdQ4I\/AAAAAAAABxQ\/vQg-6Pwj5Nk\/s1600\/CIMG2900.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TII9dpFdQ4I\/AAAAAAAABxQ\/vQg-6Pwj5Nk\/s400\/CIMG2900.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>Vor ein paar Tagen war es dann soweit, die erste Schwimmeinheit seit Januar diesen Jahres. Die Bedingungen waren optimal, genau drei Leute waren wir im 50m Clubbad in N\u00fcrnberg. Ob es wohl an den 13Grad Au\u00dfentemperatur lag, oder dem 20 Grad &#8222;warmen&#8220; Wasser, kann ich nicht genau sagen.<\/p>\n<p>Nachdem ich erst einmal geschlagene 5 Minuten brauchte um \u00fcberhaupt Schultertief im Wasser zu stehen und dabei gleich\u00a0blau anlief und vor K\u00e4lte bibberte, ging es los. Und ich muss sagen, es f\u00fchlte sich so an wie immer halt, die Schwimmtechnik war noch da und im Gegenteil, ich war begeistert wie gut noch alles funktionierte! Die Schulter hielt auch&#8230; ok ab und\u00a0zu hat sie noch gezwickt, aber das ist wohl nach so langer Abstinenz und permanentem Schonen des Gelenks v\u00f6llig\u00a0normal.<\/p>\n<p>Nach genau 500 Metern beendete ich dann auch schon mein erstes Mal wieder, bemerkte ich doch, wie langsam die Technik schluderte und ich mehr dem Wasserdruck auswich, als ihn mit der Hand zu suchen. Fast rennend legte ich anschlie\u00dfend die 400m zur Dusche zur\u00fcck und drehte die Temperatur erstmal auf &#8222;sauhei\u00df&#8220;. Insgesamt war ich dann auch l\u00e4nger duschen als Schwimmen, aber egal, der Anfang ist gemacht\u00a0\ud83d\ude09<\/p>\n<p>sch\u00f6nes Wochenende!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vor ein paar Tagen war es dann soweit, die erste Schwimmeinheit seit Januar diesen Jahres. Die Bedingungen waren optimal, genau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schwimmtraining - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/schwimmtraining-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmtraining - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Vor ein paar Tagen war es dann soweit, die erste Schwimmeinheit seit Januar diesen Jahres. 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