{"id":775,"date":"2010-08-31T09:36:00","date_gmt":"2010-08-31T07:36:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=775"},"modified":"2017-04-18T17:36:47","modified_gmt":"2017-04-18T15:36:47","slug":"offizieller-trainingsbeginn","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/offizieller-trainingsbeginn\/","title":{"rendered":"offizieller Trainingsbeginn"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/THyvgYkGPRI\/AAAAAAAABw4\/u3EPJmgOZCo\/s1600\/DuaRos09_10.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/THyvgYkGPRI\/AAAAAAAABw4\/u3EPJmgOZCo\/s400\/DuaRos09_10.jpg\" width=\"266\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>So, nachdem ich mir beim Besuch aller Verwandten am Sonntag in N\u00fcrnberg, noch einmal den Wanst vollgeschlagen habe, liegt nun der erste Tag der neuen Saison 2011 hinter mir.<\/p>\n<p>Obwohl ich wochenlang Laufpause gemacht habe, f\u00fchlt es sich doch erstaunlich gut an. Im Vergleich zum letzten Jahr, als ich den Gro\u00dfteil meiner Trainingsl\u00e4ufe im 4:20er Bereich\/km gemacht habe, bin ich jetzt gerade mal 15sek\/km dr\u00fcber, das passt. Es ist ja noch ewig hin bis zum Fr\u00fchjahr.<\/p>\n<p>Beim Radfahren muss ich doch noch Einiges machen, dort merke ich derzeit noch jeden Kilometer, den ich vers\u00e4umt habe \ud83d\ude09<\/p>\n<p>Zum Schwimmen werde ich heute kommen, ein dreiviertel Jahr ohne einen einzigen Meter im Becken, mir graut \u00dcbles. Bademeister macht euch bereit, heute abend bin ich wieder am Start und ben\u00f6tige vielleicht eure schnelle Hilfe!<\/p>\n<p>Was nun in den ersten Wochen und Monaten zum Beginn wichtig ist, sind vor allem die Technikeinheiten. Dazu geh\u00f6ren Lauf ABC und Sprints, runder Tritt bei hoher Frequenz und einbeinig kurbeln \u00fcben und Wasserlage und sehr kurze Schwimmintervalle (max. 25-50 Meter Kraul am St\u00fcck), um die Technik nicht zu verschludern.<\/p>\n<p>In ein paar Tagen berichte ich mal, wie es mir in der ersten Woche ergangen ist \ud83d\ude42<\/p>\n<p>viele Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, nachdem ich mir beim Besuch aller Verwandten am Sonntag in N\u00fcrnberg, noch einmal den Wanst vollgeschlagen habe, liegt nun [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>offizieller Trainingsbeginn - 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