{"id":790,"date":"2010-07-25T19:53:00","date_gmt":"2010-07-25T17:53:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=790"},"modified":"2017-04-18T17:42:25","modified_gmt":"2017-04-18T15:42:25","slug":"swim-run-nuernberg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/swim-run-nuernberg\/","title":{"rendered":"Swim &#038; Run N\u00fcrnberg"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TEx0oUVy4YI\/AAAAAAAABuM\/bl1TIWb1Ass\/s1600\/CIMG2940.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TEx0oUVy4YI\/AAAAAAAABuM\/bl1TIWb1Ass\/s400\/CIMG2940.JPG\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>Hallo Leute,<\/p>\n<p>seit langem mal wieder ein Wettkampf !!<\/p>\n<p>Gestern fand am Birkensee ein Swim &amp; Run statt,\u00a0zu Ehren der im\u00a0letzten Jahr\u00a0bei einem Radunfall\u00a0verstorbenen Athletin <a href=\"http:\/\/team-klinikum-nuernberg.de\/v03\/pub\/index.html?navID=de2&amp;poolID=&amp;detailID=211&amp;page=1&amp;suchtxt=&amp;only=10\">Anita Wiedemann<\/a>. Ihr Verein, das Team Klinikum N\u00fcrnberg, veranstaltete das Rennen\u00a0dieses Jahr zum zweiten Mal, bei dem jeder Euro Startgeld f\u00fcr einen guten Zweck\u00a0gespendet wird.<\/p>\n<p>Also fanden sich trotz des eher m\u00e4\u00dfigen Wetters doch\u00a0recht viele um 13Uhr am Birkensee ein. Dank der tollen Organisation hatten wir dabei auch\u00a0jede Menge Spa\u00df. Dieser stand auch im Vordergrund beim Rennen! Was meinen Schwimmer Thomas, wir bildeten eine Staffel, aber\u00a0nicht daran hinderte, die 400m im vollen Tempo zu schwimmen, so dass ich mich fast gezwungen sah, nachdem er als Zweiter aus dem Wasser\u00a0rannte, ebenfalls Gas zu geben.<\/p>\n<p>Die erste Staffel, dessen L\u00e4ufer Christoph ich gleich\u00a0hinterher rennen musste, lie\u00df es hart angehen! Dieser lief doch glatt auf den ersten Kilometer eine 3:28, ich hatte arg zu k\u00e4mpfen an ihm dran zu bleiben. Man muss dazu sagen, dass er letzte Woche in Roth bei der Langdistanz gestartet ist, aus diesem Grund \u00fcberraschte mich auch sein Anfangstempo doch sehr \ud83d\ude09<\/p>\n<p>Bei Kilometer 1,5 wurde er allerdings langsamer und ich beschloss vorbei zu gehen, da von hinten schon die schnellsten Einzelstarter nahten. Mit hochroten Kopf und\u00a0gef\u00fchlten 320 Puls jagte ich den welligen 5km-Waldweg entlang, dem Ende entgegen betend! Auf dem R\u00fcckweg sah ich meine Julia, die ihren ersten Wettkampf absolvierte und war sehr stolz sie im guten Mittelfeld zu sehen \ud83d\ude42<br \/>\n(Bine, ihre Schwimmerin hatte nat\u00fcrlich gute Vorarbeit geleistet)<\/p>\n<p>Nach diesem 5km langen Laktatschock, lief ich als erster \u00fcber die Ziellinie.<br \/>\nW\u00e4ren meine Kontrahenten alle ausgeruht gewesen, wehe mir! \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TEx5uccJ17I\/AAAAAAAABuU\/s3ut_AmArzQ\/s1600\/CIMG2986.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/TEx5uccJ17I\/AAAAAAAABuU\/s3ut_AmArzQ\/s400\/CIMG2986.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Leute, seit langem mal wieder ein Wettkampf !! Gestern fand am Birkensee ein Swim &amp; Run statt,\u00a0zu Ehren der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim &amp; Run N\u00fcrnberg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/swim-run-nuernberg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim &amp; Run N\u00fcrnberg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo Leute, seit langem mal wieder ein Wettkampf !! 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