{"id":797,"date":"2010-07-12T08:33:00","date_gmt":"2010-07-12T06:33:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=797"},"modified":"2017-05-16T14:47:48","modified_gmt":"2017-05-16T12:47:48","slug":"noch-komplette-roth-staffel-zu-vergeben","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/noch-komplette-roth-staffel-zu-vergeben\/","title":{"rendered":"noch komplette Roth Staffel zu vergeben!"},"content":{"rendered":"

wer noch Interesse hat, orthomol vergibt kurzfristig noch eine Staffel, absolut kostenfrei. Einfach schnell bei mir melden, ich gebe es dann weiter: mkrell(at)gmx.de<\/p>\n

So, jetzt wird nur noch ein L\u00e4ufer gesucht, wer braucht am Sonntag einen GA1 Lauf??? \ud83d\ude09
–> ok, der L\u00e4ufer ist nun auch gefunden, Arno wird alles geben! Wir sehen uns alle am Sonntag. <\/p>\n

++++++
Vorbereitung Ironman 70.3 Austria <\/b>
Au\u00dferdem hat mich noch ein Trainingskollege gebeten, seine Vorbereitung auf den IM 70.3 Austria vorzustellen.
Stefan, so hei\u00dft er, hat trotz, dass er in den Bergen wohnt und einen sehr harten Winter ertragen musste, eine sehr vern\u00fcnftige Trainingsplang neben der Arbeit aufgestellt. Damit hat er erfolgreich seine Bestzeit geknackt.
Wer es lesen m\u00f6chte, einfach auf seinen blog<\/a> gehen und im unteren Teil das pdf herunterladen.<\/p>\n

Gr\u00fc\u00dfe
krelli<\/p>\n","protected":false},"excerpt":{"rendered":"

wer noch Interesse hat, orthomol vergibt kurzfristig noch eine Staffel, absolut kostenfrei. 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