{"id":823,"date":"2010-05-26T07:46:00","date_gmt":"2010-05-26T05:46:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=823"},"modified":"2017-05-16T14:49:33","modified_gmt":"2017-05-16T12:49:33","slug":"cooles-video-vom-runbike-am-tiergarten","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/cooles-video-vom-runbike-am-tiergarten\/","title":{"rendered":"cooles Video vom Run&#038;Bike am Tiergarten!"},"content":{"rendered":"<p>Hallo Leute,<\/p>\n<p>wer sich damals bei den ganzen Geschichten und Bildern \u00fcber den <b>Run &amp; Bike<\/b> gewundert hat, wie so ein Rennen wirklich aussieht, dem sei folgendes Video empfohlen. Vielen Dank an dem Kameramann, der sich die M\u00fche gemacht hat, allen mit dem Radl hinterher zu fahren und die Bilder einzufangen!<\/p>\n<p>Das Rennen bestand aus einer 8,5km Runde durch den N\u00fcrnberger Tiergarten bzw. f\u00fcr die meisten Teams aus zwei Runden auf der vollen 17km&nbsp;Distanz. Nach einem kurzen Warmlaufen ging es los und jedes 2er Team, welches mit nur einem Mountainbike bewaffnet war,&nbsp;durfte beliebig zwischen Laufen und Radeln abwechseln. Der Abstand der beiden sollte aber immer maximal 10 Meter betragen. Auch wenn es nicht logisch erscheint, aber am schnellsten ist man, wenn alle 20-30 Sekunden gewechselt wird. Ein Intervalltraining der ultraharten Sorte \ud83d\ude09<\/p>\n<p><object height=\"385\" width=\"640\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bPyptA0lcto&#038;hl=de_DE&#038;fs=1&#038;\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/bPyptA0lcto&#038;hl=de_DE&#038;fs=1&#038;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"640\" height=\"385\"><\/embed><\/object><\/p>\n<p>Hier nochmal die Ergebnisse vom 18. April: <a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/S8_ljn_CUxI\/AAAAAAAABD0\/LSjSzRud3lY\/s1600\/ergebnisse_run%26bike.jpg\">hier klicken!!<\/a><\/p>\n<p>Au\u00dferderm gibt es auf der Homepage <a href=\"http:\/\/www.chooza.com\/\">http:\/\/www.chooza.com\/<\/a> noch mehr Bilder vom Rennen.<\/p>\n<p>sch\u00f6nen Wochenstart w\u00fcnsche ich&#8230;obwohl die Woche ist ja auch fast schon wieder rum!<br \/>krelli<\/p>\n<p>P.S: wer noch mehr sehen m\u00f6chte, dem empfehle ich das&nbsp;komplette Video von meinem Kumpel Steffen, der teils in halsbrecherischer Aktion hinter den Teams hergefahren ist.<br \/><strong>Teil 1:<\/strong><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=zdI6fqc5xM8\">http:\/\/www.youtube.com\/watch?v=zdI6fqc5xM8<\/a><br \/><strong>Teil 2:<\/strong><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=PLo2FGaa6Lg&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=PLo2FGaa6Lg&amp;feature=related<\/a><br \/><span style=\"cursor: pointer; margin-right: 7px; text-decoration: none;\"><strong>Teil 3:<\/strong><\/span><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=OUeTfIPnixM&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=OUeTfIPnixM&amp;feature=related<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Leute, wer sich damals bei den ganzen Geschichten und Bildern \u00fcber den Run &amp; Bike gewundert hat, wie so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cooles Video vom Run&amp;Bike am Tiergarten! 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