{"id":834,"date":"2010-05-05T08:13:00","date_gmt":"2010-05-05T06:13:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=834"},"modified":"2017-05-16T14:50:28","modified_gmt":"2017-05-16T12:50:28","slug":"effektiv-trainieren-teil-3","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/effektiv-trainieren-teil-3\/","title":{"rendered":"effektiv trainieren &#8211; Teil 3"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/S-EGkUEc1rI\/AAAAAAAABKc\/d543rsYP1wM\/s1600\/Kurz-und-knackig.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"352\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/S-EGkUEc1rI\/AAAAAAAABKc\/d543rsYP1wM\/s400\/Kurz-und-knackig.jpg\" tt=\"true\" width=\"400\" \/><\/a><\/div>\n<div align=\"center\"><span style=\"font-size: x-small;\">Photo: triathlon.de &#8211; Dorian Wagner beim Duathlon Hilpoltstein 2010<\/span><\/div>\n<p>Hier nun der dritte Teil&nbsp;meiner kleinen Trainingsserie auf triathlon.de:<br \/><a href=\"http:\/\/www.triathlon.de\/krells-trainingsphilosophie-teil-3-die-kurz-und-knackig-methode-18252.html\">Link zum Beitrag<\/a><\/p>\n<p>Im letzten Teil geht es um effektives Training f\u00fcr zeitlich beschr\u00e4nkte Triathleten, die aber trotzdem ihr Potential voll aussch\u00f6pfen m\u00f6chten. Diese Methode ist fast ebenso effektiv wie die &#8222;Umfangmethode&#8220;, nach der die meisten Triathlon-Profis trainieren, muss aber mit Krafttraining begleitet werden. Mehr dazu im Beitrag.<\/p>\n<p>haut rein!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo: triathlon.de &#8211; Dorian Wagner beim Duathlon Hilpoltstein 2010 Hier nun der dritte Teil&nbsp;meiner kleinen Trainingsserie auf triathlon.de:Link zum Beitrag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>effektiv trainieren - Teil 3 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/effektiv-trainieren-teil-3\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"effektiv trainieren - Teil 3 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Photo: triathlon.de &#8211; 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