{"id":846,"date":"2010-04-11T09:24:00","date_gmt":"2010-04-11T07:24:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=846"},"modified":"2017-04-18T18:23:31","modified_gmt":"2017-04-18T16:23:31","slug":"der-fruehling-darf-kommen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/der-fruehling-darf-kommen\/","title":{"rendered":"Der Fr\u00fchling darf kommen!"},"content":{"rendered":"<p>Gestern auf der Radausfahrt mit den Jungs aus Lichtenfels, war ich wohl etwas zu optimistisch, was meine Bekleidung anging. Noch die Temperaturen aus Mallorca gew\u00f6hnt, radelte ich bei 9 Grad und in kurzen Hosen, rund f\u00fcnf Stunden durch die Gegend um Coburg und Kronach. Zum Gl\u00fcck hatte Frank noch eine M\u00fctze und ein paar Handschuhe \u00fcbrig, sonst w\u00e4re ich wohl auf halber Strecke irgendwo am Stra\u00dfenrand erfroren umgekippt! Nach drei Stunden fiel das Sprechen schon deutlich schwerer und ich hatte nur noch das Bild einer warmen Dusche vor Augen \ud83d\ude09<\/p>\n<p>Am Abend und nach ein paar Bier kam uns und dann die Idee, dass ich doch nun endlich auch mal Steffen (aka Captain Chaos) interviewen konnte. Das Ergebnis seht ihr erst demn\u00e4chst mal hier auf der Seite, da ich euch nach den drei letzten Videos diese Woche, keinen &#8222;Interview-Overload&#8220; antun m\u00f6chte \ud83d\ude09 Witzig war aber auch Frank, den ich ebenfalls noch zum Interview n\u00f6tigte, er sprach \u00fcber seine vegane Ern\u00e4hrung und die Auswirkungen auf sein Training und Wettk\u00e4mpfe.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/S8F4xY9aVKI\/AAAAAAAAA0s\/xeBb7yewcsQ\/s1600\/Mannschaft.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/S8F4xY9aVKI\/AAAAAAAAA0s\/xeBb7yewcsQ\/s400\/Mannschaft.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">ASC Kronach mit Frank und Steffen v.l. <\/span><\/div>\n<p><b>Run &amp; Bike<\/b><br \/>\nN\u00e4chsten Sonntag ist es dann soweit, dann steigt n\u00e4mlich mein erster Run&amp;Bike hier am Tiergarten in N\u00fcrnberg! Genug Starterinnen und Starter, wohl ca. 80, haben sich<b> <\/b>f\u00fcr<b> <\/b>die Premiere angek\u00fcndigt. Was ich daf\u00fcr noch alles organisieren muss, dass schreibe ich euch mal ausf\u00fchrlich n\u00e4chste Woche. Nur so viel: Rennen organisieren, und sei es auch nur so ein kleines, ist ganz sch\u00f6n viel Arbeit. In diesem Sinne ziehe ich meinen nicht vorhandenen Hut, vor allen Organisatoren von Triathlon und anderen Gro\u00dfveranstaltungen!<\/p>\n<p>haut rein!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern auf der Radausfahrt mit den Jungs aus Lichtenfels, war ich wohl etwas zu optimistisch, was meine Bekleidung anging. Noch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Der Fr\u00fchling darf kommen! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/der-fruehling-darf-kommen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Fr\u00fchling darf kommen! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern auf der Radausfahrt mit den Jungs aus Lichtenfels, war ich wohl etwas zu optimistisch, was meine Bekleidung anging. 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