{"id":850,"date":"2010-04-04T10:01:00","date_gmt":"2010-04-04T08:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=850"},"modified":"2017-04-18T18:24:00","modified_gmt":"2017-04-18T16:24:00","slug":"letzter-tag-im-trainingslager","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/letzter-tag-im-trainingslager\/","title":{"rendered":"letzter Tag im Trainingslager"},"content":{"rendered":"
<\/a><\/div>\n
im Hintergrund seht ihr Christian, der eine Reportage f\u00fcr „die Netzathleten“ filmte\u00a0<\/span><\/div>\n
<\/div>\n
Der letzte Tag\u00a0im Trainingslager\u00a0ist angebrochen. Heute regnet es auch\u00a0zum ersten Mal hier, seit zwei Wochen. Demnach Zeit f\u00fcr mich, hier\u00a0wieder aufzubrechen \ud83d\ude09<\/div>\n
<\/div>\n
Nach einer Woche guten Trainings habe ich ca. 800 Rad- und 90 Laufkilometer hinter mir. Soviel\u00a0radle ich normalerweise in einem\u00a0Monat, aber Spass hat es gemacht\u00a0\ud83d\ude42 Geschwommen bin ich dafuer keinen einzigen\u00a0Meter, meine Schulter macht mir immer noch Probleme.<\/div>\n
<\/div>\n
Auf den Spuren von Jan Ullrich<\/strong><\/div>\n
Vorgestern habe ich mich dann auch an Mallorcas ber\u00fchmtesten Anstieg versucht, dem Puig Major\u00a0(wird das so geschrieben?) Jan Ulrich ist die 14 Kilometer, mit einem durchschnittlichen Anstieg von 7%, einst in sagenhaften 31 Minuten hoch gefahren. Was blieb mir also anderes \u00fcbrig, als es mal selbst zu probieren?<\/div>\n
Ich konnte Sven, meinen Verfolger, zwar nach 2 Kilometern abhaengen, aber die 31 Minuten zu knacken, keine Chance ;)) Nach dieser Zeit hatte ich n\u00e4mlich immer noch 4km Berg vor mir…lach. V\u00f6llig fix und fertig und\u00a0durchgeschwitzt bis auf die Socken, kam ich nach 43 Minuten den letzten Anstieg\u00a0hochgekeucht.<\/div>\n
<\/div>\n
Luke hat es \u00fcbrigens in 39 Minuten geschafft, kein Wunder sein Rad wiegt ja auch allein schon 20kg weniger \ud83d\ude09<\/div>\n
<\/div>\n
<\/a><\/div>\n
Sven und Chris, meine Verfolger \ud83d\ude09<\/span><\/div>\n
<\/div>\n
Heute ist nur noch locker stretchen und laufen angesagt. Vielleicht schaffe ich es auch endlich mal ein paar Seiten zu lesen, bisher bin ich noch nicht dazu gekommen.<\/div>\n
<\/div>\n
<\/div>\n
<\/a><\/div>\n

 <\/p>\n

<\/div>\n
Interview<\/strong><\/div>\n
Wenn ihr in den n\u00e4chsten Tagen mal auf http:\/\/www.netzathleten.de\/<\/a>\u00a0in den „Triathlon-Kanal“\u00a0schaut, dann k\u00f6nnt ich dort ein Videointerview von mir sehen, in dem ich mit dem Sportjournalist\u00a0Joerg Birkel\u00a0ueber das Thema meines Buches: Triathlon f\u00fcr Berufstaetige, spreche.<\/div>\n
<\/div>\n
frohe Ostern…<\/div>\n
krelli<\/div>\n","protected":false},"excerpt":{"rendered":"

im Hintergrund seht ihr Christian, der eine Reportage f\u00fcr „die Netzathleten“ filmte\u00a0 Der letzte Tag\u00a0im Trainingslager\u00a0ist angebrochen. Heute regnet es […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"\nletzter Tag im Trainingslager - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/letzter-tag-im-trainingslager\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"letzter Tag im Trainingslager - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"im Hintergrund seht ihr Christian, der eine Reportage f\u00fcr „die Netzathleten“ filmte\u00a0 Der letzte Tag\u00a0im Trainingslager\u00a0ist angebrochen. 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