{"id":857,"date":"2010-03-16T09:36:00","date_gmt":"2010-03-16T08:36:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=857"},"modified":"2017-05-16T14:51:39","modified_gmt":"2017-05-16T12:51:39","slug":"mini-trainingslager-in-nuernberg-downtown","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/mini-trainingslager-in-nuernberg-downtown\/","title":{"rendered":"Mini-Trainingslager in N\u00fcrnberg Downtown!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/S58vH7yfSaI\/AAAAAAAAAyk\/mn4sle8ceaI\/s1600-h\/Z%C3%BCrich+2008+050.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"267\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/S58vH7yfSaI\/AAAAAAAAAyk\/mn4sle8ceaI\/s400\/Z%C3%BCrich+2008+050.jpg\" vt=\"true\" width=\"400\" \/><\/a><\/div>\n<div align=\"center\"><span style=\"font-size: x-small;\">Ironman Z\u00fcrich 2008, krelli in silber \ud83d\ude09<\/span><\/div>\n<p>Hallo zusammen,<\/p>\n<p>meine liebe Julia ist f\u00fcr ein paar Tage verreist. Zeit f\u00fcr ein <strong>Mini-Trainingslager!!<\/strong><\/p>\n<p>Eine Woche lang kein putzen, aufr\u00e4umen und kochen. Das erledige ich alles eine Stunde bevor sie wiederkommt \ud83d\ude09 Die stetige&nbsp;Nahrungsversorgung ist durch Luigi&#8217;s Pizzeria gegen\u00fcber gesichert. Aber nur dann, wenn ich mal ans Essen denke, erfahrungsgem\u00e4\u00df nehme ich in solchen Wochen&nbsp;bis zu&nbsp;4kg ab und Julia erschrickt sich zu Tode wenn Sie mich wiedersieht. Aber das geh\u00f6rt nun mal dazu \ud83d\ude09<\/p>\n<p>Endlich kann ich auch mal fr\u00fch mein Zirkeltraining durch den Hausflur machen, mit Springseil bewaffnet und Gymnastikmatte geht es ans Eingemachte. Danach laufe ich einfach zur Arbeit, zuf\u00e4lligerweise habe ich dort, letzten Freitag alle m\u00f6glichen Ersatzklamotten in den Schrank deponiert \ud83d\ude09<br \/>Nachdem ich wieder&nbsp;nach Hause gelaufen bin, geht es bei entsprechenden Wetter aufs Radl, dem Sonnenuntergang entgegen!<\/p>\n<p>F\u00fcr den Abend habe ich mir schon gestern telefonisch alle Science-Fiction Filme in der Videothek meines Vertrauens zur\u00fccklegen lassen.&nbsp;Sowas kann ich n\u00e4mlich&nbsp;nur allein&nbsp;schauen, alle anderen weigern sich strikt &#8222;sowas&#8220; mit&nbsp;anzugucken \ud83d\ude42&nbsp;Gestern &#8222;District 9&#8220; und heute &#8222;Cargo&#8220;, dazwischen ein paar Crunches vor dem Fernseher&#8230;das Leben kann so sch\u00f6n sein :))<\/p>\n<p>Rock&#8217;n Roll!!!<br \/>Leider kann ich aber nicht absch\u00e4tzen, wie viele Tage ich&nbsp;in diesem &#8222;Trainings-Modus&#8220;&nbsp;durchhalte, bevor ich an Entkr\u00e4ftung zusammenklappe. Da ich \u00f6fters mal die Tendenz besitze, es vollkommen zu \u00fcbertreiben \ud83d\ude09<br \/>Eigentlich sehne ich mir schon jetzt&nbsp;wieder meine Julia zur\u00fcck!<\/p>\n<p>haut rein!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman Z\u00fcrich 2008, krelli in silber \ud83d\ude09 Hallo zusammen, meine liebe Julia ist f\u00fcr ein paar Tage verreist. Zeit f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini-Trainingslager in N\u00fcrnberg Downtown! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/mini-trainingslager-in-nuernberg-downtown\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-Trainingslager in N\u00fcrnberg Downtown! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Ironman Z\u00fcrich 2008, krelli in silber \ud83d\ude09 Hallo zusammen, meine liebe Julia ist f\u00fcr ein paar Tage verreist. 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