{"id":870,"date":"2010-02-08T20:35:00","date_gmt":"2010-02-08T19:35:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=870"},"modified":"2017-04-18T18:29:30","modified_gmt":"2017-04-18T16:29:30","slug":"trainingsplan-februar","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingsplan-februar\/","title":{"rendered":"Trainingsplan Februar"},"content":{"rendered":"
<\/a><\/div>\n

So, die Zeit des Winterschlafs ist vorbei!
\nDas Buch ist fertig und liegt noch beim letzten Layout bevor es letztendlich in die Druckerei geht.<\/p>\n

Langsam muss ich mal wieder anfangen zu trainieren wenn ich an die\u00a0vergangene Saison ankn\u00fcpfen will und mich bei dem ein oder anderen Wettkampf noch verbessern m\u00f6chte \ud83d\ude09 …so wie oben auf dem Bild in Roth.<\/p>\n

Bevor ich hier meinen Plan f\u00fcr Februar online stelle noch ein paar Worte dazu. Aus der Vergangenheit habe ich in dieser\u00a0Hinsicht Einiges gelernt.
\nIch arbeite Vollzeit und f\u00fchre eine seit \u00fcber drei Jahren eine sehr gl\u00fcckliche Beziehung!! Ich schaue so gut wie nie fern, dass allein\u00a0spart schon jede Menge Zeit. Ich habe allerdings noch keine Kinder.
\nWen es interessiert, st\u00f6bert mal rechts im Archiv. Von Januar bis Juli 2009 habe ich am Ende\u00a0jedes Monats mein Trainingstagebuch f\u00fcr den Challenge Roth online gestellt.
\n(der ja letztendlich\u00a0nicht ganz in die Hose gegangen ist \ud83d\ude09<\/p>\n

Hier mal der aktuelle\u00a0Wochenplan<\/strong>. Nach drei Wochen gibt es eine „Ruhewoche“ mit ca. 70% des Umfangs aber bei gleicher Intensit\u00e4t. Schwimmtraining ist immer abends und Freitag kann ich ein paar Minuten eher von der Arbeit verschwinden. Laufen trainiere ich meist fr\u00fch oder ab und zu mal in der Mittagspause.<\/p>\n

Mo:<\/strong>
\nT1 Laufen (locker\/Technik) 45min (optional, je nach Ruhebedarf weglassen)
\nT2 Schwimmen 1 Std.<\/p>\n

Di:<\/strong>
\nT1 Rumpftraining 20min
\nT2 Koppeltraining 1 Std. Rad + 1 Std. Laufen (progressiv bis LD-Intensit\u00e4t)<\/p>\n

Mi:<\/strong>
\nT1 Laufen 1 Std. (140-150 Puls)
\nT2 Schwimmen 1 Std.<\/p>\n

Do:<\/strong>
\nT1 Krafttraining 45min
\nT2 Laufen 1 Std. (am Schluss 5-6x500m Intervalle)<\/p>\n

Fr:<\/strong>
\nT1 Radfahren 2 Std. (progressiv) oder alternativ 1,5 Std. Ski-Langlaufen
\nT2 Schwimmen 1 Std.<\/p>\n

Sa:<\/strong>
\nLaufen (lang) 1,5 \u2013 2 Std. (progressiv 135-155 Puls)<\/p>\n

So:<\/strong>
\nRadfahren (lang 3 Std. GA1) + 30min Lauf (flott)<\/p>\n

haut rein!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

So, die Zeit des Winterschlafs ist vorbei! Das Buch ist fertig und liegt noch beim letzten Layout bevor es letztendlich […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTrainingsplan Februar - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingsplan-februar\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan Februar - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So, die Zeit des Winterschlafs ist vorbei! Das Buch ist fertig und liegt noch beim letzten Layout bevor es letztendlich […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/trainingsplan-februar\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-08T19:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T16:29:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/S3BWMqNM2yI\/AAAAAAAAAvk\/sCC9y1jaCTg\/s400\/CIMG3575.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/\",\"name\":\"Trainingsplan Februar - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2010-02-08T19:35:00+00:00\",\"dateModified\":\"2017-04-18T16:29:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingsplan Februar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainingsplan Februar - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/trainingsplan-februar\/","og_locale":"de_DE","og_type":"article","og_title":"Trainingsplan Februar - Michael Krell Triathlon Coaching","og_description":"So, die Zeit des Winterschlafs ist vorbei! Das Buch ist fertig und liegt noch beim letzten Layout bevor es letztendlich […]","og_url":"https:\/\/www.michael-krell.com\/de\/trainingsplan-februar\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2010-02-08T19:35:00+00:00","article_modified_time":"2017-04-18T16:29:30+00:00","og_image":[{"url":"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/S3BWMqNM2yI\/AAAAAAAAAvk\/sCC9y1jaCTg\/s400\/CIMG3575.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/","url":"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/","name":"Trainingsplan Februar - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2010-02-08T19:35:00+00:00","dateModified":"2017-04-18T16:29:30+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan-februar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Trainingsplan Februar"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":4030,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/870\/revisions\/4030"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}