{"id":909,"date":"2009-10-24T21:45:00","date_gmt":"2009-10-24T19:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=909"},"modified":"2017-05-16T14:54:32","modified_gmt":"2017-05-16T12:54:32","slug":"carboloading","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/carboloading\/","title":{"rendered":"Carboloading!!"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SuNbgNDIz6I\/AAAAAAAAAfw\/CghXJ6ApMz0\/s1600-h\/DSC00033%5B1%5D\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5396257387336748962\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SuNbgNDIz6I\/AAAAAAAAAfw\/CghXJ6ApMz0\/s400\/DSC00033%5B1%5D\" border=\"0\" \/><\/a><br \/>Wie ersetzt man die Kalorien die man w\u00e4hrend einer ganzen Trainingswoche verbraucht hat, an einem einzigen Abend??<\/p>\n<div>Indem man nach dem Vereinsschwimmen zum Italiener meines Vertrauens nach N\u00fcrnberg geht und eine simple Thunfischpizza bestellt, vom Durchmesser eines Autoreifens :))<\/div>\n<p>Der Andi neben mir w\u00e4re fast vom Stuhl gekippt, wie man seinem Gesichtsausdruck entnehmen kann&#8230;haha<\/p>\n<div>Obwohl ich sonst nie vor Essensbergen kapituliere, habe ich mir gestern den Rest einpacken lassen! Meine Speicher waren heute vormittag derma\u00dfen bis zum bersten gef\u00fcllt, dass ich fast zwei Stunden Vollgas durchlaufen konnte, ohne auch nur an Verpflegung zu denken. Der helle Wahnsinn \ud83d\ude42<\/div>\n<div><\/div>\n<div><\/div>\n<div>sch\u00f6nes Wochenende!<\/div>\n<div>krelli<\/div>\n<p>und<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie ersetzt man die Kalorien die man w\u00e4hrend einer ganzen Trainingswoche verbraucht hat, an einem einzigen Abend?? Indem man nach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219,1220],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-coaching","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carboloading!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/carboloading\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carboloading!! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Wie ersetzt man die Kalorien die man w\u00e4hrend einer ganzen Trainingswoche verbraucht hat, an einem einzigen Abend?? 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