{"id":917,"date":"2009-10-01T06:33:00","date_gmt":"2009-10-01T04:33:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=917"},"modified":"2017-05-16T14:55:36","modified_gmt":"2017-05-16T12:55:36","slug":"franky-goes-to-hawaii","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/franky-goes-to-hawaii\/","title":{"rendered":"Franky goes to Hawaii!!"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SsRC66mZpAI\/AAAAAAAAAdo\/XxG82zd0evo\/s1600-h\/QC%2B18.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SsRC66mZpAI\/AAAAAAAAAdo\/XxG82zd0evo\/s400\/QC%2B18.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5387504634172122114\" \/><\/a>Hi Leute,<\/p>\n<p>genau wie noch vor ein paar Monaten in Roth als ich 5km vorm Ziel war, ist es<br \/>heute wieder soweit, nachdem unser Buch nun auch schon in der neuesten Triathlon Zeitung angek\u00fcndigt wurde, sende ich heute den kompletten Text an die Lektorin! Ein riesiger Stein f\u00e4llt mir vom Herzen, es ist geschafft und ich kann endlich mal wieder l\u00e4nger schlafen \ud83d\ude42 Die letzten Tage waren schon arg stressig.<\/p>\n<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SsRB5NE7QtI\/AAAAAAAAAdg\/ULgE24xLmHw\/s1600-h\/frank_baur2.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SsRB5NE7QtI\/AAAAAAAAAdg\/ULgE24xLmHw\/s400\/frank_baur2.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5387503505260626642\" \/><\/a><br \/>Umsoweniger Stress hat mein Kumpel Frank (Neumann), der am Wochenende nach Hawaii fliegt. Sonne, Strand und Meer, da macht so ein Wettk\u00e4mpfchen doch erst richtig Spa\u00df!! Er ist gut drauf und ich traue ihm eine Top5 Platzierung in seiner Altersklasse zu&#8230;also Frank, wenn du das liest: hau rein!!<\/p>\n<p>Der Dorian (Wagner), meine gro\u00dfe Nachwuchshoffnung aus Roth, startet schon dieses Wochenende bei der Challenge Barcelona. Da es seine erste Langdistanz ist, hoffe ich dass er sich gedulden kann. Eine \u00fcberaus wichtige Tugend auf der Langdistanz, aber nur die wenigsten der &#8222;jungen Wilden&#8220; halten sich dran \ud83d\ude09 Desweiteren nicht das Essen vergessen, du musst soviel auf dem Rad essen bis es dir schlecht wird, dann kurz warten und wieder essen bis einem schlecht wird&#8230;so sieht die Strategie aus \ud83d\ude09<\/p>\n<p>Und ich starte am Samstag beim N\u00fcrnberger Stadtlauf, ich wei\u00df, nicht zu vergleichen mit den beiden, erst recht nicht da ich die 10,5km renne, aber derzeit bin ich durch die ganze Arbeit am Buch extrem unfit. Mal schauen, was dabei herauskommt??<\/p>\n<p>bis sp\u00e4ter!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Leute, genau wie noch vor ein paar Monaten in Roth als ich 5km vorm Ziel war, ist esheute wieder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franky goes to Hawaii!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/franky-goes-to-hawaii\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Franky goes to Hawaii!! 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