{"id":933,"date":"2009-08-15T17:08:00","date_gmt":"2009-08-15T15:08:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=933"},"modified":"2017-04-18T18:54:19","modified_gmt":"2017-04-18T16:54:19","slug":"langsam-wieder-in-tritt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/langsam-wieder-in-tritt\/","title":{"rendered":"langsam wieder in Tritt&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SobPfOubL-I\/AAAAAAAAAaY\/9b7iBrY2SHw\/s1600-h\/KBT2009_094.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5370207741121605602\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 266px;\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SobPfOubL-I\/AAAAAAAAAaY\/9b7iBrY2SHw\/s400\/KBT2009_094.jpg\" alt=\"\" border=\"0\" \/><\/a><br \/>\nso sieht es nach der ersten Woche Training aus, langsam komme ich wieder in Schuss. Erfahrungsweise geht dies nach einer Langdistanz auch relativ schnell. In zwei Wochen sollte ich wieder soweit in Form sein, dass ein Start bei ein paar Wettk\u00e4mpfen wieder in Frage kommt.<\/p>\n<p>Neben dem, habe ich mir f\u00fcr den Herbst\/Winter ein eher l\u00e4uferisches Ziel ausgesucht. Ich w\u00fcrde gern mal die 34 Minuten knacken auf den 10 Kilometern, d.h. eine 34:xx vor den Sekunden stehen zu haben. Daf\u00fcr sollte ich warscheinlich mal etwas mehr Intervalle in mein Training reinbauen \ud83d\ude09 Ich denke, ein bisschen Bahntraining, inkl. Technik und Lauf ABC sollten hier recht effektiv sein.<\/p>\n<p>Des Weiteren werde ich diesen Winter \u00fcber am Schwimmen arbeiten m\u00fcssen, sollte der Aufstieg meiner Jungs aus Lichtenfels geklappt haben und sie noch einen Starter ben\u00f6tigen, so werde ich n\u00e4chstes Jahr mal etwas Kurzdistanz-Luft schnuppern. Dann w\u00e4re n\u00e4mlich der ASC Kronach-Frankenwald in die zweite Triathlon-Bundesliga aufgestiegen und wir w\u00fcrden in der neuen Saison dort mal heftig aufs Gaspedal dr\u00fccken!!<\/p>\n<p>Zurzeit ist mein Kumpel Moritz auf Besuch hier in N\u00fcrnberg, wir waren heute mal etwas laufen in der Mittagshitze, aber ansonsten schauen wir die ganze Zeit Leichtathletik WM. Danach werden wir uns mal was Leckeres kochen und dann heute abend auf die Piste gehen \ud83d\ude42<\/p>\n<p>Ich hoffe, ich komme dann morgen mal wieder mehr zum Schreiben und h\u00e4nge nicht den ganzen Tag mit Kater auf dem Sofa herum&#8230;<\/p>\n<p>sch\u00f6nes Wochenende!!<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>so sieht es nach der ersten Woche Training aus, langsam komme ich wieder in Schuss. Erfahrungsweise geht dies nach einer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>langsam wieder in Tritt... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/langsam-wieder-in-tritt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"langsam wieder in Tritt... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"so sieht es nach der ersten Woche Training aus, langsam komme ich wieder in Schuss. 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