{"id":937,"date":"2009-08-08T07:45:00","date_gmt":"2009-08-08T05:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=937"},"modified":"2017-05-16T14:57:35","modified_gmt":"2017-05-16T12:57:35","slug":"tag-2-2","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/tag-2-2\/","title":{"rendered":"Tag 2"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/Sn0S_ouav5I\/AAAAAAAAAZ4\/w7H9X9Hrlnw\/s1600-h\/zebra.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5367467215368667026\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 315px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/Sn0S_ouav5I\/AAAAAAAAAZ4\/w7H9X9Hrlnw\/s400\/zebra.jpg\" border=\"0\" \/><\/a>Hallo zusammen,<\/p>\n<p>sagen wir, dass ich mich heute nicht mehr f\u00fchle, wie ein junges Reh, sondern eher wie ein etwas \u00e4teres Zebra. Beim Radfahren musste ich gestern schon mal nach einer Stunde ein Gel reinw\u00fcrgen, dass ich mir f\u00fcr den Notfall mitgenommen habe.<\/p>\n<p>Die Waage zeigt heute fr\u00fch 82,8kg&#8230;mhhh&#8230;so spektakul\u00e4r wie gestern war das aber nicht \ud83d\ude09<br \/>Der zweite Tag brachte also lediglich eine Abnahme von 0,2kg. Ich nehme an, ein Gro\u00dfteil der 1,2kg gestern waren wohl Wasser und dass es jetzt erst richtig los geht!<\/p>\n<p>Ein Gutes hat das Ganze aber auch noch. Ich esse jetzt viel mehr Obst und Gem\u00fcse, irgendwie muss man ja zumindest ein paar Kohlenhydrate herbekommen. Wenn das mal nicht h\u00f6llisch gesund ist!<\/p>\n<p>Jetzt ein kurzer, harter Lauf und dann gibt es Fr\u00fchst\u00fcck!<\/p>\n<p>haut rein!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo zusammen, sagen wir, dass ich mich heute nicht mehr f\u00fchle, wie ein junges Reh, sondern eher wie ein etwas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tag 2 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/tag-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag 2 - 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