{"id":938,"date":"2009-08-06T20:54:00","date_gmt":"2009-08-06T18:54:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=938"},"modified":"2017-05-16T14:57:41","modified_gmt":"2017-05-16T12:57:41","slug":"tag-1","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/tag-1\/","title":{"rendered":"Tag 1"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SnsoP0LfJLI\/AAAAAAAAAZw\/cLITHgemE3U\/s1600-h\/kitz.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5366927633112048818\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 273px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SnsoP0LfJLI\/AAAAAAAAAZw\/cLITHgemE3U\/s400\/kitz.jpg\" border=\"0\" \/><\/a>Haaalloooooooooooo Leute,<\/p>\n<p>der erste Tag liegt hinter mir, und wisst ihr was, es war \u00fcberhaupt nicht hart. Im Gegenteil, ich springe hier herum wie ein junges Reh!<\/p>\n<p>Gestartet habe ich am Mittwoch fr\u00fch bei 84,2kg und jetzt haltet euch fest!! Heute morgen wog ich ganze 83kg!!! Das sind, nach Adam Riese, ganze <strong>1,2kg in EINEM TAG<\/strong> :)))))))<\/p>\n<p><strong>Mit diesem Wissen kann ich die Welt beherrschen!<\/strong> Alle anderen Di\u00e4ten k\u00f6nnen einpacken und nach Hause gehen.<\/p>\n<p>An alle \u00dcbergewichtigte da draussen, lasst die Finger von Brigitte-, Kohlsuppen-Di\u00e4t, etc&#8230;.<br \/>Alles was ihr braucht sind weniger Kohlenhydrate, kombiniert mit harten Intervalltraining&#8230;sagen wir&#8230;so wie bei mir gestern:<br \/>auf dem Rad 15min Einfahren, 10km Zeitfahren auf 99% und anschlie\u00dfend 6km laufen im 10km Wettkampftempo!<\/p>\n<p>So schnell k\u00f6nnt ihr gar nicht schauen wie die Wampe schmilzt \ud83d\ude09<\/p>\n<p>Ich werde gleich mal den Krankenkassen schreiben. Anstatt die Leute auf die Reha zu senden, m\u00fcssen die auf die Tartanbahn geschickt werden!<\/p>\n<p>noch 6 Tage!!<br \/>mal schauen ob es so weiter geht, dann kann ich beim n\u00e4chsten Berlin Marathon dem d\u00fcrren Haile G. Konkurrenz machen \ud83d\ude09<\/p>\n<p>haut rein!<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haaalloooooooooooo Leute, der erste Tag liegt hinter mir, und wisst ihr was, es war \u00fcberhaupt nicht hart. Im Gegenteil, ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tag 1 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/tag-1\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag 1 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Haaalloooooooooooo Leute, der erste Tag liegt hinter mir, und wisst ihr was, es war \u00fcberhaupt nicht hart. 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