{"id":969,"date":"2009-05-07T06:21:00","date_gmt":"2009-05-07T04:21:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=969"},"modified":"2017-04-18T16:06:24","modified_gmt":"2017-04-18T14:06:24","slug":"langdistanz-test-am-samstag","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/langdistanz-test-am-samstag\/","title":{"rendered":"Langdistanz-Test am Samstag"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SgKNDSeXi3I\/AAAAAAAAATo\/WuC9ihIXzmg\/s1600-h\/IM111009028.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5332979996398422898\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SgKNDSeXi3I\/AAAAAAAAATo\/WuC9ihIXzmg\/s400\/IM111009028.jpg\" alt=\"\" border=\"0\" \/><\/a><br \/>\nHallo zusammen,<\/p>\n<p>hier mal eine kleine Zusammenfassung was mich am Samstag erwartet:<br \/>\n<a href=\"http:\/\/www.tri-mag.de\/index.php\/2306.html\">http:\/\/www.tri-mag.de\/index.php\/2306.html<\/a><\/p>\n<p>Los geht es im Rother Freibad um 7:30Uhr:<br \/>\n3km Schwimmen mit Neo im Wettkampftempo, gestern habe ich erfahren dass Dorian (Wagner) auch mit von der Partie ist. Super Sache, &#8222;Dorian, von deinen F\u00fc\u00dfen wirst du mich nicht mehr wegbekommen!!&#8220; :)))<br \/>\n&#8222;Aber bitte mach keine Rollwenden, da verlier ich jedesmal zwei Sekunden und muss immer wieder heranschwimmen, lange geht das aber nicht gut.&#8220;<\/p>\n<p>Danach kurze Pause und ab auf die Radrunde, 9mal muss die abgefahren werden. Hoffentlich verz\u00e4hl ich mich nicht. Naja, lieber ab- als aufrunden \ud83d\ude09<br \/>\nJeder f\u00e4hrt sein LD-Tempo mit 20m Abstand zum Vordermann\/-frau. Wir sollen Wettkampfnahrung mitnehmen, zum testen.<br \/>\nmmmhh&#8230;bl\u00f6d, ich hab keine mehr. Corny Riegel werdens wohl auch tun.<br \/>\nNach 120km gehts wieder ab vom Rad, maximal 10 Minuten Pause<\/p>\n<p>und dann am Kanal 30km Laufen. Auch hier wird rundenweise gelaufen damit Bennie die Zeiten kontrollieren kann. Wenn jemand zu langsam wird, muss mit der Peitsche nachgeholfen werden \ud83d\ude09 Ansonsten gibt es Zuckerbrot bzw. Cola am Verpflegungsstand.<\/p>\n<p>Danach ist dann auch endlich Schluss! Irgendwie habe ich Angst, dass ich es gar nicht mehr schaffe mit dem Auto nach Hause zu fahren.<\/p>\n<p>ich berichte demn\u00e4chst&#8230;<\/p>\n<p>haut rein<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo zusammen, hier mal eine kleine Zusammenfassung was mich am Samstag erwartet: http:\/\/www.tri-mag.de\/index.php\/2306.html Los geht es im Rother Freibad um [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langdistanz-Test am Samstag - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/langdistanz-test-am-samstag\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langdistanz-Test am Samstag - 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