{"id":975,"date":"2009-04-14T06:28:00","date_gmt":"2009-04-14T04:28:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=975"},"modified":"2017-04-18T16:08:54","modified_gmt":"2017-04-18T14:08:54","slug":"und-es-war-sommer","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/und-es-war-sommer\/","title":{"rendered":"&#8230;und es war Sommer"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SeQtMQcd09I\/AAAAAAAAASo\/NXKSDXu9WrU\/s1600-h\/cycl_sun.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5324430348054811602\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 266px; text-align: center;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SeQtMQcd09I\/AAAAAAAAASo\/NXKSDXu9WrU\/s400\/cycl_sun.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div>Halloha an alle,<\/div>\n<div><\/div>\n<div>\nwas f\u00fcr ein Osterwochenende! Nach diesen vier Tagen sehe ich aus wie nach drei Wochen Radtrainingslager.<br \/>\nMeine Beine und Unterarme sind knackebraun&#8230;der Rest daf\u00fcr aber k\u00e4sewei\u00df, wie ich am Samstag im Hallenbad feststellen musste \ud83d\ude09<\/div>\n<div><\/div>\n<div>\nAm Donnerstag ging es los mit 2 Std. hartem Koppeltraining.<\/div>\n<div><\/div>\n<div>\nFreitag morgen ab auf die Piste und 4 Std. Radfahren im Grundlagenbereich. Abends dann noch eine Stunde laufen. Wobei ich mich hier wohl zu gut gef\u00fchlt, und dabei ganz sch\u00f6n abgeschossen habe, 4:03er Schnitt\/km.<\/div>\n<div><\/div>\n<div>\nSamstag morgen zu den Eltern meiner Freundin nach Lichtenfels (ca. 4 Std.), unterwegs habe ich dann noch den Frank und den Tobi eingesammelt, ersteren mussten wir dann leider nach einem kurzen Bergsprint und darauffolgendem Kettenriss zur\u00fccklassen. Nat\u00fcrlich nicht, ohne uns vorher um seine Abholung zu k\u00fcmmern!<\/div>\n<div>Abends war ich dann sogar noch mit Frank kurz im Hallenbad plantschen, 5x400m und raus aus dem Becken.<\/div>\n<div><\/div>\n<div>\nSonntag morgen dann wiederum mit Frank 2 Std. Lauf. Er ist sogar vorher die Strecke abgefahren und hat auf dem Weg Apfelschorle und Wasser versteckt, was f\u00fcr eine Oster\u00fcberraschung!! Daf\u00fcr ging dann auch die Post ab, 27,8km und 4:19er Schnitt\/km.<\/div>\n<div>Demzufolge war ich abends zu nix mehr zu gebrauchen, au\u00dfer Minigolf spielen, Bier und Eis essen \ud83d\ude42<\/div>\n<div><\/div>\n<div>\nMontag dann zur\u00fcck in N\u00fcrnberg, mit Thomas 4 Std. Rad inkl. 2x30min dr\u00fccken. Anschlie\u00dfend 30min Koppellauf und ab hinter den Computer und &#8222;Drakensang&#8220; zocken!!<\/div>\n<div><\/div>\n<div>\nDas Ergebnis des gesamten Wochenendes: ich bin platt wie eine Flunder, aber aufgrund des guten Trainings &#8222;hei\u00df wie Frittenfett&#8220;!!!<\/div>\n<div><\/div>\n<div>\nhaut rein!<\/div>\n<div><\/div>\n<div>\nkrelli<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Halloha an alle, was f\u00fcr ein Osterwochenende! Nach diesen vier Tagen sehe ich aus wie nach drei Wochen Radtrainingslager. Meine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>...und es war Sommer - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/und-es-war-sommer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"...und es war Sommer - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Halloha an alle, was f\u00fcr ein Osterwochenende! 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