{"id":979,"date":"2009-04-01T06:13:00","date_gmt":"2009-04-01T04:13:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=979"},"modified":"2017-05-16T14:59:23","modified_gmt":"2017-05-16T12:59:23","slug":"captain-chaos-ist-bereit","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/captain-chaos-ist-bereit\/","title":{"rendered":"Captain Chaos ist bereit!"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SdMiNTUYtDI\/AAAAAAAAAR4\/CdwBDoPOZvg\/s1600-h\/steffBart.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5319633196774110258\" style=\"display: block; margin: 0px auto 10px; width: 201px; cursor: hand; height: 400px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SdMiNTUYtDI\/AAAAAAAAAR4\/CdwBDoPOZvg\/s400\/steffBart.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p>Da ist er, braungebrannt und muskelgest\u00e4hlt sieht er seinem Start am Sonntag beim Ironman Australien entgegen. Wer mit so einem Windfang im Gesicht an den Start geht, der muss einfach psychologisch seinen Kontrahenten, die sich sogar ihre Unterarme rasieren um ein paar Hundertstel zu sparen, haushoch \u00fcberlegen sein!<\/p>\n<p>So ca. 22Uhr unserer Zeit am Samstag abend geht es los. Auf <a href=\"http:\/\/www.ironmanlive.com\/\">http:\/\/www.ironmanlive.com\/<\/a> k\u00f6nnt ihr das Rennen verfolgen oder euch die Ergebnisse am n\u00e4chsten Tag anschauen.<\/p>\n<p>Wer Steffen bis dahin noch ein paar gute W\u00fcnsche auf den steinigen Weg geben will, der schreibt ihm einfach unter: <a href=\"mailto:SteffenAlex@gmx.de\">SteffenAlex@gmx.de<\/a><\/p>\n<p>bis demn\u00e4chst, dann gibt es update von meinem Trainingstagebuch f\u00fcr den M\u00e4rz.<\/p>\n<p>haut rein<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ist er, braungebrannt und muskelgest\u00e4hlt sieht er seinem Start am Sonntag beim Ironman Australien entgegen. Wer mit so einem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Captain Chaos ist bereit! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/captain-chaos-ist-bereit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Captain Chaos ist bereit! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Da ist er, braungebrannt und muskelgest\u00e4hlt sieht er seinem Start am Sonntag beim Ironman Australien entgegen. 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