{"id":986,"date":"2009-03-02T07:53:00","date_gmt":"2009-03-02T06:53:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=986"},"modified":"2017-04-18T15:50:35","modified_gmt":"2017-04-18T13:50:35","slug":"trainingslog-februar","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingslog-februar\/","title":{"rendered":"Trainingslog Februar"},"content":{"rendered":"<p>Hallo zusammen,<\/p>\n<div>\n<div><\/div>\n<div>anbei mal mein Trainingslog vom Februar, diesmal in gr\u00f6\u00dferer Aufl\u00f6sung, damit man auch alles erkennen kann.<\/div>\n<div>Der Februar war bei uns aufgrund der widrigen Wetterbedingungen eher mau. Des Weiteren war ich ein paar Tage Snowboarden, also die Mega-Umf\u00e4nge kommen diesmal nicht zusammen \ud83d\ude09<\/div>\n<div><\/div>\n<div><\/div>\n<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SauvHszQwwI\/AAAAAAAAAQo\/IWC3SXi3yS0\/s1600-h\/feb1_09.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5308529132606374658\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 251px;\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SauvHszQwwI\/AAAAAAAAAQo\/IWC3SXi3yS0\/s400\/feb1_09.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/Sauvd8_1VnI\/AAAAAAAAAQw\/AyIhYovXSbY\/s1600-h\/feb2_09.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5308529514911192690\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 265px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/Sauvd8_1VnI\/AAAAAAAAAQw\/AyIhYovXSbY\/s400\/feb2_09.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div><\/div>\n<div>Ab 1.M\u00e4rz bekomme ich dann auch wieder meine Trainingspl\u00e4ne von Bennie Lindberg, d.h. &#8222;Rock&#8217;n Roll&#8220;! Inzwischen bin ich wieder &#8222;hei\u00df wie Frittenfett&#8220; auf das t\u00e4gliche Training. Jetzt da das Wetter auch langsam wieder radfreundlich wird, steht dem auch nichts mehr entgegen.<\/div>\n<div>Mitte M\u00e4rz werde ich f\u00fcr eine Woche auf Lanzarote verweilen und dort meine Oma und meinen Opa besuchen.<\/div>\n<div><\/div>\n<div>\nFebruar:<\/div>\n<div>54 Stunden<\/div>\n<div>30km Schwimmen<\/div>\n<div>224km Laufen<\/div>\n<div>508km Rad<\/div>\n<div><\/div>\n<div>\nhaut rein<\/div>\n<div><\/div>\n<div>\nkrelli<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hallo zusammen, anbei mal mein Trainingslog vom Februar, diesmal in gr\u00f6\u00dferer Aufl\u00f6sung, damit man auch alles erkennen kann. Der Februar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingslog Februar - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingslog-februar\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingslog Februar - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo zusammen, anbei mal mein Trainingslog vom Februar, diesmal in gr\u00f6\u00dferer Aufl\u00f6sung, damit man auch alles erkennen kann. 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