{"id":992,"date":"2009-02-02T07:48:00","date_gmt":"2009-02-02T06:48:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=992"},"modified":"2017-04-18T15:56:05","modified_gmt":"2017-04-18T13:56:05","slug":"trainingslog-januar-09","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingslog-januar-09\/","title":{"rendered":"Trainingslog Januar 09"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SYaXdsdqH2I\/AAAAAAAAAPI\/r7Uv09-pD3k\/s1600-h\/Training_Januar09.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5298088548055523170\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 254px; text-align: center;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SYaXdsdqH2I\/AAAAAAAAAPI\/r7Uv09-pD3k\/s400\/Training_Januar09.jpg\" alt=\"\" border=\"0\" \/><\/a>Hallo Leute,<\/p>\n<p>oben auf dem Bild seht ihr mein Trainingslog vom Januar. Erwartungsgem\u00e4\u00df ist der Radteil gering, daf\u00fcr konnte ich das Schwimmen und Laufen etwas forcieren. In der Monatsmitte musste ich schon eine Woche fr\u00fcher als erwartet eine kleine Ruhephase einlegen. Beim Trainingseinstieg ist dies aber nicht weiter verwunderlich oder tragisch.<\/p>\n<p>Der K\u00f6rper muss sich erst einmal wieder an die regelm\u00e4\u00dfigen Trainingsreize gew\u00f6hnen und diese verarbeiten. Vielleicht habe ich die erste Januarwoche auch mit 28Std. etwas zuviel trainiert f\u00fcr den Anfang \ud83d\ude42 Nach der Ruhewoche ging es dann gl\u00fccklicherweise wieder besser. Gestern zum Abschluss war ich aber dann derma\u00dfen platt, dass ich heute mal einen kompletten Ruhetag brauche. Eine Woche muss ich noch durchhalten, bevor die n\u00e4chste Ruhephase kommt.<\/p>\n<p>Nicht wie von einigen angenommen, letztes Wochenende, sondern das kommende fahre ich zu Steffen. Dabei werde ich dann garantiert \ud83d\ude09 nochmal mein letzte zwei Wochenpensen \u00fcbertreffen und danach am Montag komat\u00f6s in die Ruhephase eingeliefert.<\/p>\n<p>Januar: 89,5 Std.<br \/>\n47km Schwimmen<br \/>\n376km Laufen<br \/>\n817km Radfahren<\/p>\n<p>haut rein!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Leute, oben auf dem Bild seht ihr mein Trainingslog vom Januar. Erwartungsgem\u00e4\u00df ist der Radteil gering, daf\u00fcr konnte ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingslog Januar 09 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingslog-januar-09\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingslog Januar 09 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo Leute, oben auf dem Bild seht ihr mein Trainingslog vom Januar. 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