{"id":993,"date":"2009-01-29T07:25:00","date_gmt":"2009-01-29T06:25:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=993"},"modified":"2017-04-18T15:56:31","modified_gmt":"2017-04-18T13:56:31","slug":"training-in-lanzarote","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","title":{"rendered":"Training in Lanzarote"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s1600-h\/BILD0225.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5296675283512890818\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div>erster Teil:<\/div>\n<div>\nN\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten Antwort, war mir klar, dass ich damit einen Fehler begangen habe!<\/div>\n<div><\/div>\n<div>\nSteffen startet dieses Jahr als Profi und bereitet sich gerade auf den Ironman Australia im April vor. Voller Enthusiasmus und Motivation schickte er mir in seinem Antwortschreiben seinen Trainingsplan mit.<\/div>\n<div>\nGeschockt und voller Entsetzen stellte ich mit einem Blick darauf fest, was mich an diesem Wochenende erwarten sollte.<\/div>\n<div>\nFreitag: 5 Std. Radfahren + 45 min Lauf (GA2)<br \/>\nSamstag: 3,5 Std. Lauf (GA1, ca. 42km), Steffen l\u00e4uft da im Training mal so einfach einen Marathon!!<br \/>\nAm abend noch eine Stunde Schwimmen, 500er Intervalle<br \/>\nSonntag: 6 Std. Radfahren + 1 Std. Lauf (steigern)<\/div>\n<div>\nSteffen, willst du mich umbringen!!?? Dir interne Konkurrenz vom Hals schaffen, indem du mich so fr\u00fch in der Saison verbrennst \ud83d\ude09<\/div>\n<div>\nDie darauffolgenden Wochen seines Trainingsplans poste ich hier lieber nicht, da w\u00fcrden euch die Augen aufgehen!!<\/div>\n<div>\nAlso Steffen, wenn du das so durchziehst, bits du beim Ironman Australia mein geheimer Favorit. Soviel sag ich dazu nur!<\/div>\n<div>\nzweiter Teil:<\/div>\n<div>\nIST JEMAND VON EUCH IM M\u00c4RZ IN LANZAROTE???<\/div>\n<div>\nIch besuche meine Oma zwischen dem 14. und 21. M\u00e4rz und bin in Playa Blanca. Also wenn jemand vorort ist, oder jemanden anders kennt und ihr Lust habt, mit mir ein paar Runden zu drehen&#8230;gebt Bescheid!!<\/div>\n<div>\nviele Gr\u00fc\u00dfe<\/div>\n<div>\nkrelli<\/div>\n","protected":false},"excerpt":{"rendered":"<p>erster Teil: N\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training in Lanzarote - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training in Lanzarote - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"erster Teil: N\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-29T06:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\",\"name\":\"Training in Lanzarote - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2009-01-29T06:25:00+00:00\",\"dateModified\":\"2017-04-18T13:56:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training in Lanzarote\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training in Lanzarote - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","og_locale":"de_DE","og_type":"article","og_title":"Training in Lanzarote - Michael Krell Triathlon Coaching","og_description":"erster Teil: N\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2009-01-29T06:25:00+00:00","article_modified_time":"2017-04-18T13:56:31+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","url":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","name":"Training in Lanzarote - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2009-01-29T06:25:00+00:00","dateModified":"2017-04-18T13:56:31+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training in Lanzarote"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/993\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}