{"id":997,"date":"2009-01-13T07:30:00","date_gmt":"2009-01-13T06:30:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=997"},"modified":"2017-04-18T15:59:58","modified_gmt":"2017-04-18T13:59:58","slug":"trainingstagebuch-ironman-suedafrika-2008","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/trainingstagebuch-ironman-suedafrika-2008\/","title":{"rendered":"Trainingstagebuch Ironman S\u00fcdafrika 2008"},"content":{"rendered":"<p>Teil 2 und 3 k\u00f6nnen jetzt auch problemlos vergr\u00f6\u00dfert werden!!!<\/p>\n<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SXQwhFpDRuI\/AAAAAAAAAOg\/1Uq1kVKI_ig\/s1600-h\/Teil1.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5292908807075350242\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 258px; text-align: center;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SXQwhFpDRuI\/AAAAAAAAAOg\/1Uq1kVKI_ig\/s400\/Teil1.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SXQwCAp8QhI\/AAAAAAAAAOY\/gunyRak2LiE\/s1600-h\/teil2.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5292908273160962578\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 249px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SXQwCAp8QhI\/AAAAAAAAAOY\/gunyRak2LiE\/s400\/teil2.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div><\/div>\n<div><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SXQvXqclhnI\/AAAAAAAAAOQ\/AessTG6RV0g\/s1600-h\/teil3.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5292907545644861042\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 327px; text-align: center;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SXQvXqclhnI\/AAAAAAAAAOQ\/AessTG6RV0g\/s400\/teil3.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div>\n<div>Hallo Leute,<\/p>\n<p>hier geht es zu meinem blog auf tri-mag.de:<br \/>\n<a href=\"http:\/\/www.tri-mag.de\/index.php\/Trainingstagebuch-2008.html\">http:\/\/www.tri-mag.de\/index.php\/Trainingstagebuch-2008.html<\/a><\/p>\n<p>Dieses Mal stelle ich mein Trainingstagebuch von der IM S\u00fcdafrika Vorbereitung rein, meiner Meinung nach, meine bisher beste Vorbereitung f\u00fcr eine Langdistanz \u00fcberhaupt. Dazu schreibe ich \u00fcber meine pers\u00f6nlichen Erfahrungen und was mich mich mein Training f\u00fcr IMs in den letzten Jahren gelehrt hat.<\/p>\n<p>Die Farben kennzeichnen die Intensit\u00e4ten. Die Reihenfolge auf dem Plan muss nicht unbedingt die Reihenfolge des Trainingstages sein. Dick eingerahmte Einheiten sind Koppeleinheiten.<\/p>\n<div>\nviele Gr\u00fc\u00dfe<\/p>\n<p>krelli<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teil 2 und 3 k\u00f6nnen jetzt auch problemlos vergr\u00f6\u00dfert werden!!! &nbsp; Hallo Leute, hier geht es zu meinem blog auf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingstagebuch Ironman S\u00fcdafrika 2008 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/trainingstagebuch-ironman-suedafrika-2008\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingstagebuch Ironman S\u00fcdafrika 2008 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Teil 2 und 3 k\u00f6nnen jetzt auch problemlos vergr\u00f6\u00dfert werden!!! 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