{"id":3044,"date":"2017-02-06T19:59:10","date_gmt":"2017-02-06T18:59:10","guid":{"rendered":"http:\/\/www.michael-krell.com\/?page_id=3044"},"modified":"2024-01-21T19:00:53","modified_gmt":"2024-01-21T18:00:53","slug":"michael-krell-triathlon-coaching-trainer-buchautor-athlet","status":"publish","type":"page","link":"https:\/\/www.michael-krell.com\/en\/","title":{"rendered":"MICHAEL KRELL | Triathlon - coach - author - athlete"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"new-royalslider-1\" class=\"royalSlider new-royalslider-1 rsUni rs-default-template\" style=\"width:100%;height:700px;;\">\n<div class=\"rsContent\">\n  <img decoding=\"async\" class=\"rsImg\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/05\/cv-tpld-03-1800x849.jpg\" alt=\"slider_roter_radfahrer\"\/>\n  \n  \n  \n<\/div>\n<div class=\"rsContent\">\n  <img decoding=\"async\" class=\"rsImg\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/05\/slider_wasser-1800x859.jpg\" alt=\"slider_wasser\"\/>\n  \n  \n  \n<\/div>\n<div class=\"rsContent\">\n  <img decoding=\"async\" class=\"rsImg\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/05\/Slider_roter_laeufer-1800x859.jpg\" alt=\"Slider_roter_laeufer\"\/>\n  \n  \n  \n<\/div>\n\n<\/div>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid top-boxes vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1486572594629 vc_row-o-equal-height vc_row-flex\"><div class=\"krell-info-box wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left   coaching-image\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.michael-krell.com\/en\/triathlon-coaching\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/02\/Frontbild-coaching.gif\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  infobox-text red\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.michael-krell.com\/en\/triathlon-coaching\/\">Coaching<\/a><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1486572591660 vc_row-o-equal-height vc_row-flex\"><div class=\"krell-info-box wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left   ueber-mich-image\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.trainingcamps-zypern.de\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/02\/frontbild-camp.gif\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  infobox-text green\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.trainingcamps-zypern.de\" target=\"_blank\" rel=\"noopener noreferrer\">Seminars \/ training camps<\/a><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1486572598382 vc_row-o-equal-height vc_row-flex\"><div class=\"krell-info-box wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left   publikationen-image\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.michael-krell.com\/en\/buecher-2\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/02\/frontbild-buecher.gif\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  infobox-text blue\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.michael-krell.com\/en\/buecher-2\/\">Books<\/a><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1486572598382 vc_row-o-equal-height vc_row-flex\"><div class=\"krell-info-box wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left   publikationen-image\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.schwimmanalyse.com\/\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1552\" height=\"950\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1.jpg 1552w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1-300x184.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1-768x470.jpg 768w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1-1536x940.jpg 1536w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2021\/08\/screenshotSwim1-16x10.jpg 16w\" sizes=\"auto, (max-width: 1552px) 100vw, 1552px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  infobox-text blue\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.schwimmanalyse.com\/\" target=\"_blank\" rel=\"noopener\">Swim analysis.com<\/a><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid about-section vc_row-no-padding vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"my-name-is wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"home-krell-about wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1486418873226\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid krell-about-box\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Hello my Name<br \/>\nis Michael Krell<\/h2>\n<p>Triathlon is my passion. Formerly as an athlete and now as a full-time licensed triathlon coach for over 15 years. If you are looking for a coach who is authentic, challenges you without overwhelming you, drives you and gives you relentless feedback, then you have come to the right place.<\/p>\n<p>I specialize in effective and, above all, time-efficient training for working people. I have written several books and over 100 articles in specialist journals and portals on this topic.<\/p>\n<p>My training is not a piece of cake; we make the most of the training time available to you. If you are highly motivated and really want to do this, we should be a good fit. If you are interested, please send me a <span style=\"color: #000080;\" data-darkreader-inline-color=\"\"><a style=\"color: #000080;\" href=\"https:\/\/www.michael-krell.com\/en\/kontakt\/\" data-darkreader-inline-color=\"\">message.<\/a><\/span>If I have open coaching spots, we can then discuss everything on the phone.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1491306316463\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">Current blog posts<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"vc_grid-container-wrapper vc_clearfix\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_basic_grid\" data-initial-loading-animation=\"none\" data-vc-grid-settings=\"{&quot;page_id&quot;:3044,&quot;style&quot;:&quot;lazy&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1705860029793-a6cf1de3-db5f-10&quot;,&quot;items_per_page&quot;:&quot;10&quot;,&quot;tag&quot;:&quot;vc_basic_grid&quot;}\" data-vc-request=\"https:\/\/www.michael-krell.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"3044\" data-vc-public-nonce=\"d92d551ee2\">\n\t\t<ul class=\"vc_grid-filter vc_clearfix vc_grid-filter-default vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\" data-vc-grid-filter=\"category\"><li class=\"vc_active vc_grid-filter-item\"><span data-vc-grid-filter-value=\"*\">Alles<\/span><\/li><li class=\"vc_grid-filter-item\"><span data-vc-grid-filter-value=\".vc_grid-term-1\">General<\/span><\/li><li class=\"vc_grid-filter-item\"><span data-vc-grid-filter-value=\".vc_grid-term-1219\">Coaching<\/span><\/li><\/ul><div class=\"vc_grid-filter-select vc_grid-filter-center vc_grid-filter-color-grey\" data-vc-grid-filter-select=\"category\"><div class=\"vc_grid-styled-select\"><select data-filter=\"category\"><option class=\"vc_active\" value=\"*\">Alles&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/option><option value=\".vc_grid-term-1\">General&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/option><option value=\".vc_grid-term-1219\">Coaching&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/option><\/select><i class=\"vc_arrow-icon-navicon\"><\/i>\n\t\t<\/div>\n\t<\/div><div class=\"vc_grid vc_row vc_grid-gutter-30px vc_pageable-wrapper vc_hook_hover\" data-vc-pageable-content=\"true\"><div class=\"vc_pageable-slide-wrapper vc_clearfix\" data-vc-grid-content=\"true\"><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/12\/crt_0w_100-1391x1800.webp') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/das-drei-zonen-modell-einfach-erklaert-anschaulich-dargestellt\/\" title=\"The three-zone model \u2013 simply explained and clearly illustrated\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/12\/crt_0w_100-1391x1800.webp\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/das-drei-zonen-modell-einfach-erklaert-anschaulich-dargestellt\/\" class=\"vc_gitem-link\" title=\"The three-zone model \u2013 simply explained and clearly illustrated\">The three-zone model \u2013 simply explained and clearly illustrated<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>The three-zone model in endurance sports \u2013 why LT1 and LT2 are the key to better training. Many models exist in endurance sports [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >December 30, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/10\/pexels-limonovdigital-8766379-1800x1350.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/die-norwegische-trainingsmethode-was-agegrouper-uebernehmen-koennen-was-nicht\/\" title=\"The Norwegian training method \u2013 What age groupers can and cannot adopt!\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/10\/pexels-limonovdigital-8766379-1800x1350.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/die-norwegische-trainingsmethode-was-agegrouper-uebernehmen-koennen-was-nicht\/\" class=\"vc_gitem-link\" title=\"The Norwegian training method \u2013 What age groupers can and cannot adopt!\">The Norwegian training method \u2013 what age groupers can and cannot adopt!<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>Ever since Kristian Blummenfelt and Gustav Iden dominated the triathlon world, everyone has been talking about the &quot;Norwegian training model.&quot; The system is considered scientific, controlled [...]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >October 27, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/09\/marathon-6660180_1280.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/ironman-sieger-casper-stornes-machte-es-vor-180-gramm-kohlenhydrate-pro-stunde-warum-ausdauersportler-heute-so-viel-mehr-vertragen\/\" title=\"Ironman winner Casper Stornes shows us how it&#039;s done \u2013 180 grams of carbohydrates per hour \u2013 why can endurance athletes tolerate so much more today?\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/09\/marathon-6660180_1280.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/ironman-sieger-casper-stornes-machte-es-vor-180-gramm-kohlenhydrate-pro-stunde-warum-ausdauersportler-heute-so-viel-mehr-vertragen\/\" class=\"vc_gitem-link\" title=\"Ironman winner Casper Stornes shows us how it&#039;s done \u2013 180 grams of carbohydrates per hour \u2013 why can endurance athletes tolerate so much more today?\">Ironman winner Casper Stornes shows us how it&#039;s done \u2013 180 grams of carbohydrates per hour \u2013 why can endurance athletes tolerate so much more today?<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>A few years ago, it was considered impossible to consume more than 60\u201390 grams of carbohydrates per hour during a competition. Anyone [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >September 21, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Bild-2025-07-16-um-15.57.37_cffd8c05-1287x1800.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/starke-frauenpower-bisher-fuenf-qualifikationen-fuer-hawaii-bei-den-letzten-ironman-rennen\/\" title=\"Girl power: Five qualifications for Hawaii at the last Ironman races\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Bild-2025-07-16-um-15.57.37_cffd8c05-1287x1800.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/starke-frauenpower-bisher-fuenf-qualifikationen-fuer-hawaii-bei-den-letzten-ironman-rennen\/\" class=\"vc_gitem-link\" title=\"Girl power: Five qualifications for Hawaii at the last Ironman races\">Girl power: Five qualifications for Hawaii at the last Ironman races<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>Girl power: Five qualifications for Hawaii at the last Ironman races so far. The last Ironman races in Hamburg, Klagenfurt, Frankfurt &amp; Vitoria-Gasteiz were [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >July 30, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Bild-2025-07-16-um-15.57.40_db76a7cc-1350x1800.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/fortbildung-trainingpeaks-university\/\" title=\"Training \u2013 TrainingPeaks University\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Bild-2025-07-16-um-15.57.40_db76a7cc-1350x1800.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/fortbildung-trainingpeaks-university\/\" class=\"vc_gitem-link\" title=\"Training \u2013 TrainingPeaks University\">Training \u2013 TrainingPeaks University<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>TrainingPeaks University \u2013 First-hand expertise Three weeks ago, I had the opportunity to attend an intensive two-day seminar at [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >July 16, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/06\/IMG_5448-1800x1350.jpeg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/swim-night-nuernberg\/\" title=\"swim night Nuremberg\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/06\/IMG_5448-1800x1350.jpeg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/swim-night-nuernberg\/\" class=\"vc_gitem-link\" title=\"swim night Nuremberg\">swim night Nuremberg<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>\ud83c\udf0a Swim Night Nuremberg \u2013 Open water focus before the triathlon On June 26, 2025, I was a coach at the W\u00f6hrder [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >June 30, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1 vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/06\/IMG_0610-1800x1350.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/%f0%9f%8c%9e-triathlon-trainingscamps-auf-zypern-im-november-2025-maerz-2026\/\" title=\"\ud83c\udf1e Triathlon training camps in Cyprus in November 2025 &amp; March 2026\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/06\/IMG_0610-1800x1350.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/allgemein\/\" alt=\"View all posts in Allgemein\" class=\"vc_gitem-link\">General<\/a><\/span><\/div> <div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/%f0%9f%8c%9e-triathlon-trainingscamps-auf-zypern-im-november-2025-maerz-2026\/\" class=\"vc_gitem-link\" title=\"\ud83c\udf1e Triathlon training camps in Cyprus in November 2025 &amp; March 2026\">\ud83c\udf1e Triathlon training camps in Cyprus in November 2025 &amp; March 2026<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>Train under the best conditions at a 5* resort \u2013 with sun, structure, and a fun community! You want to [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >June 2, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/03\/video-podcast.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/videopodcast-trainerstammtisch\/\" title=\"Video podcast \u2013 Trainers\u2019 meeting\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2025\/03\/video-podcast.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/videopodcast-trainerstammtisch\/\" class=\"vc_gitem-link\" title=\"Video podcast \u2013 Trainers\u2019 meeting\">Video podcast \u2013 Trainers\u2019 meeting<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>Hello everyone, I recently sat down with Michael &amp; Henning from the Querbeet Podcast and fellow trainers and the result was exciting, entertaining and [\u2026]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >March 19, 2025<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom vc_grid-term-1219\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block  vc_gitem-animate vc_gitem-animate-fadeIn\"  data-vc-animation=\"fadeIn\"\"><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-16-9 vc_gitem-is-link\" style=\"background-image: url('https:\/\/www.michael-krell.com\/wp-content\/uploads\/2022\/12\/untitled-25-1800x1200.jpg') !important;\"><a href=\"https:\/\/www.michael-krell.com\/en\/dtu-fortbildung-triathlon-training-fuer-frauen\/\" title=\"DTU training course &quot;Endurance training for women&quot;\" class=\"vc_gitem-link vc-zone-link\"><\/a><img decoding=\"async\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2022\/12\/untitled-25-1800x1200.jpg\" class=\"vc_gitem-zone-img\" alt=\"\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c blog-white-box\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_gitem-post-data krell-categorie-badge vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter-  vc_grid-filter-size-md vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/www.michael-krell.com\/en\/category\/coaching\/\" alt=\"View all posts in Coaching\" class=\"vc_gitem-link\">Coaching<\/a><\/span><\/div><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: center\" ><a href=\"https:\/\/www.michael-krell.com\/en\/dtu-fortbildung-triathlon-training-fuer-frauen\/\" class=\"vc_gitem-link\" title=\"DTU training course &quot;Endurance training for women&quot;\">DTU training course &quot;Endurance training for women&quot;<\/a><\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: center\" ><p>Have a nice holiday! Or if there isn&#039;t one, have a nice weekend! I regularly attend training courses and seminars. [...]<\/p>\n<\/p><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_date\" ><div style=\"text-align: center\" >November 1, 2024<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><\/div><div data-lazy-loading-btn=\"true\" style=\"display: none;\"><a href=\"https:\/\/www.michael-krell.com\/en\/\"><\/a><\/div><\/div>\n\t<\/div>\n<\/div><div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-square vc_btn3-style-flat vc_btn3-color-grey\" href=\"\/en\/blog\/\" title=\"\">Show all posts<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid partner-sponsoren-section vc_custom_1491917603012 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">partner<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid sponsoren-inner vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center   sponsorenbox\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"http:\/\/www.visitcyprus.com\/index.php\/en\/\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2017\/02\/sponsoren-.jpg\" 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Formerly as an athlete and now already [...]","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3044","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Krell | Triathlon Coaching, Trainer, Athlet, Buchautor<\/title>\n<meta name=\"description\" content=\"Triathlon Coaching ist meine Leidenschaft. Fr\u00fcher als Athlet und heute als Triathlon Trainer. 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