{"id":1008,"date":"2008-11-25T07:03:00","date_gmt":"2008-11-25T06:03:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=1008"},"modified":"2017-04-18T13:15:05","modified_gmt":"2017-04-18T11:15:05","slug":"trainingsplan","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/","title":{"rendered":"Training plan"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SSwUc4WImFI\/AAAAAAAAALQ\/e0s53tN6huI\/s1600-h\/1010134IMG.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5272611750138124370\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 300px; height: 400px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SSwUc4WImFI\/AAAAAAAAALQ\/e0s53tN6huI\/s400\/1010134IMG.JPG\" alt=\"\" border=\"0\" \/><\/a><br \/>\nHi guys,<\/p>\n<p>attached my training plan for November \/ December on tri-mag.de:<br \/>\nhttp:\/\/www.tri-mag.de\/index.php\/Michael+Krell\/<\/p>\n<p>Steffen, now you are due !! \ud83d\ude42<\/p>\n<p>PS: nobody really knows about neutral shoes?<\/p>\n<p>Many greetings<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi folks, attached my training plan for November \/ December on tri-mag.de: http:\/\/www.tri-mag.de\/index.php\/Michael+Krell\/ Steffen, now you are due !! \ud83d\ude42 PS: you really know each other [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingsplan - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hi Leute, anbei mein Trainingsplan f\u00fcr November\/Dezember auf tri-mag.de: http:\/\/www.tri-mag.de\/index.php\/Michael+Krell\/ Steffen, jetzt bist du f\u00e4llig!! \ud83d\ude42 P.S: kennst sich echt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-25T06:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T11:15:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SSwUc4WImFI\/AAAAAAAAALQ\/e0s53tN6huI\/s400\/1010134IMG.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/\",\"name\":\"Trainingsplan - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2008-11-25T06:03:00+00:00\",\"dateModified\":\"2017-04-18T11:15:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingsplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingsplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainingsplan - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/","og_locale":"en_US","og_type":"article","og_title":"Trainingsplan - Michael Krell Triathlon Coaching","og_description":"Hi Leute, anbei mein Trainingsplan f\u00fcr November\/Dezember auf tri-mag.de: http:\/\/www.tri-mag.de\/index.php\/Michael+Krell\/ Steffen, jetzt bist du f\u00e4llig!! \ud83d\ude42 P.S: kennst sich echt [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2008-11-25T06:03:00+00:00","article_modified_time":"2017-04-18T11:15:05+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SSwUc4WImFI\/AAAAAAAAALQ\/e0s53tN6huI\/s400\/1010134IMG.JPG"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/","url":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/","name":"Trainingsplan - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2008-11-25T06:03:00+00:00","dateModified":"2017-04-18T11:15:05+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/trainingsplan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/trainingsplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Trainingsplan"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/1008\/revisions\/3619"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}