http:\/\/www.tri-mag.de\/index.php?option=com_myblog&blogger=Michael+Krell&Itemid=237<\/a><\/p>\nthis time it's about the fair swimming at public bathing times, a daily challenge !!<\/p>\n
A few days ago I was shocked to discover that I had gained almost 3kg !! At first I was puzzled as to how this could happen, I ate normally as always and also trained daily. Now the realization has come to me. For a few weeks now I've been trying a new nutritional strategy, I've continuously increased the protein content in my food, at the expense of carbohydrates. Now without a shit, I gained muscle mass as a result (ok, there wasn't that much so far bisher and of course they also weigh more. Now I look like Arnold at his best, but I have a few pounds too much \ud83d\ude09<\/p>\n
Maybe I went overboard with the protein, now I have to get back to my old competition weight as soon as possible for Hawaii! Although, at least visually, I'll do something in Kona, right? ;)))) That I am optically on the winning side has been clear since a short time anyway, my choice of clothing in Kona is not one. For various reasons I have to start with my tight, semi-transparent white two-piece! Julia is already happy \ud83d\ude09 She says that she can't cheer me on then, that would be so embarrassing for her. Hey, are we there to win beauty pageants ?? It is enough if we "only" win ... haha<\/p>\n
Bennie at least says I don't need to worry about my weight. \u201cI could take a few pounds more,\u201d what does that mean? \ud83d\ude42<\/p>\n
Furthermore, I was with Julia yesterday at the casting for "J\u00f6rg Pilawa - the Quiz", a really funny event. There were a lot of couples there and every story was bigger than the previous one, well ... until it was our turn \ud83d\ude09 We even made it through to the next round and were filmed and interviewed individually as a couple. No wonder, our outfit was perfectly coordinated by Julia, I was only allowed to wear things that went with hers. So we made something optically at least. Other authorities will decide whether we will be accepted for the show, it would be cool. Keep your fingers crossed for us!<\/p>\n
Many greetings<\/p>\n
krelli<\/p>","protected":false},"excerpt":{"rendered":"
Hi folks, take a look at your new triathlon magazine, you can see old krelli grinning at you from page 2 !!! [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"\n
Ironman Hawaii in 6 Wochen!!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/ironman-hawaii-in-6-wochen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman Hawaii in 6 Wochen!!! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo Leute, schaut mal in euer neues Triathlon Magazin, da seht ihr den alten krelli euch von Seite 2 angrinsen!!! 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